Wednesday GRH Walk & Talk - this group is steadily growing and we are looking at adding in a CGH Walk & Talk too soon.

To join us at the GRH Walk & Talk meet outside Redwood Education Centre at 12.00 every Wednesday (we will return by 12.30).

Only 4 spaces remaining on the free Yoga for Staff session today at 5.15pm at Redwood Education Centre. Visit gymcatch.com/app/provider/6… to book on to this or any other upcoming free yoga sessions. Ext 2020 for more info.

🎙️Check out our Parent Perspective Podcast to hear about Josh's #apprenticeship journey as well as the perspective of his mother - also a member of staff at Gloucestershire Hospitals NHS Foundation Trust.

#CareersDay #CareersFamily #SkillsforLife #StepintotheNHS #WearetheNHS

Isabel from 2020 Hub will be outside Fosters tomorrow 1-2pm to answer any questions around the new 'Wellbeing Champions' role, a very light touch role as a way to get information about our health and wellbeing offer in the trust out to all wards, departments, and teams.

Walk & Talk tomorrow (Wednesday)
Meet outside Redwood Education Centre at 12.00 for an approx 1 mile walk (back by 12.30).
No need to book, just turn up!
Michele Pashley

Weekly lunchtime walk starting today - meet outside Redwood Education Centre at 12.00. 1 mile walk - so back at the hospital by 12.30.

Weekly Wednesday lunchtime walk starting this Wednesday 27th March at 12.00.
Meet outside Redwood for an approx 1 mile walk (back by 12.30). Call or email us for more info ext 2020 [email protected]
Michele Pashley

This week is Debt Awareness Week

Tip #7

Celebrate Small Wins

Treat yourself - within reason! This will keep the motivation going. You are aiming for progress, not perfection.

Contact 2020 Hub on ext 2020 or [email protected] for more support

Salary Finance

This week is Debt Awareness Week

Tip #6

Seek Wise Counsel

Ask for guidance from financial advisors, debt counsellors, family & friends. StepChange charity can also provide advice.

Contact 2020 Hub on ext 2020 or [email protected] for more support

Salary Finance

This week is Debt Awareness Week

Tip #5

Emergency Fund to the Rescue

Having an emergency fund - even a small one - can save you from diving back into debt when surprises pop up.

Contact 2020 Hub on ext 2020 or [email protected] for more support

Salary Finance

This week is Debt Awareness Week

Tip #4

Be a Negotiation Ninja

Call up your creditors - ask about lower interest rates or payment plans.

Contact 2020 Hub on ext 2020 or [email protected] for more support

Salary Finance

This week is Debt Awareness Week

Tip #3

Choose your Battle Plan

Tackle small debts first, hit the highest interest rates first or debt consolidation are amongst your options.

Contact 2020 Hub on ext 2020 or [email protected] for more support

Salary Finance

This week is Debt Awareness Week

Tip #2

Forget Budgeting

Instead make a Spending Plan - figure out your essentials and where you can cut back a bit.

Contact 2020 Hub on ext 2020 or [email protected] for more support

Salary Finance

This week is Debt Awareness Week

Tip #1

Face the Music: Know your debt

Write down all your debts - it may seem scary but clarity and being honest is the first step to being debt free

Contact 2020 Hub on ext2020 or [email protected] for more support
Salary Finance

For any Headspace users, the app now has CBT-based programmes available, currently covering sleep and stress.

Headspace app is currently available free to NHS colleagues if you'd like to try it out.

This week is Nutrition and Hydration Week

Today a book recommendation which is available in the Hospital Libraries..

'Why We Eat (Too Much) by Dr Andrew Jenkinson is a deep dive into the new science of appetite, which teaches us how to reframe our relationship to food, for good

This week is Nutrition and Hydration Week...are you hydrated?

Did you know some fruits and vegetables, such as tomatoes and melon, are over 90% water?

Wednesday Walk coming soon!

We are looking to start a lunchtime Wednesday Walk soon! Starting at GRH and hopefully adding in CGH.

Let us know if you would be interested in joining!
Michele Pashley