I’m coming home!!💛🖤
𝐆𝐨𝐥𝐝𝐞𝐧 𝐋𝐢𝐨𝐧𝐬 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 🏈 Alonzo Hampton Ross Williams

Gods plan
John13:7

Working on my flexibility 🧘🏽‍♂️ 🏈 YOGA
#core
#hips
#balance
#namaste

Got some valuable work in with my pops!! #mysanctuary #offseasonALLseasontraining
#bricklayingattitude 🧱
#allgasnobrakes 😤

Enjoyed my visit at Astate today. Always great hospitality and atmosphere! Butch Jones Keith Heckendorf Rylan Stamn Trip Carrico

325lb this morning‼️We had a lot of guys ring that new PR bell today🦍!!
Bryant Hornet Football Quad Sanders Julian Jones Adam Pendergrass QBDoctor Anthony Williams Brian Stumpf Richard Davenport Arkansas Prep Sports Adam Gorney Brandon Howard

Just trying to get ready for these new maxes and continuing to work hard in the weight room!!!! Julian Jones Adam Pendergrass Bryant Hornet Football Arkansas Prep Sports Quad Sanders QBDoctor Rivals
Tuesday:(315lb) Bench 1 rep
Wednesday:(500lb)Squat 3 reps

hitting those books 📚
All A Honor Roll 💪🏾 👏🏾👏🏾
#keepworking
#FutureIsBright
#studentathletesuccess

Track Meet Monday!! 💪🏾

Great lab work this week with my guy Dijon Benton 💪🏾 This hard work WILL PAY off “Passion Hurt Sometimes…” Grind it out with Grit!!
Happy Easter Peeps 🐥
#labwork #bricklaying 🧱 🏈

What a great 2 days of fundamentals, training and learning this was!! Paul Simmons, his staff and players had a lot to offer! Being honored with the camper of the week award was motivation to KEEP WORKING
I’m enjoying my offseason training!!
#bricklaying 🧱 🏈 #labwork

“Always be a dark horse. Work hard in silence, let your success be your noise.”