Have you completed the Mental Health First Aid course in the last 3 years?
Register for your refresher course for the benefits shown on image!
Click the booking link on the below for either 26th April OR 19th July 0900-1300
buff.ly/3Kz45bX

or email [email protected]

12th March is the 5th year of #MyWholeSelf day!
It's a great opportunity to drive a positive change to the culture where you work by encouraging everyone to talk about who they really are

You can grab lots of FREE resources/ideas by following this link
buff.ly/3bRVxts

Your MHFAider® certificate expires after 3 years!

My next online Refresher is on 26th April.

Click through to my website for further course dates, whatever your MHFAider® needs.
I also deliver:
Mental Health Skills for Managers &
Mental Health Awareness training

#MHFA

Show yourself some love on Valentine’s day! 💚
You are the most important person here - put your own oxygen mask on first.
Recharge your energy levels, focus & mood 🔋

Get details of my next 2 open #MHFA courses: buff.ly/3Kz45bX

#MentalHealth #MentalHealth FirstAid

How are you looking after the #wellbeing of your team?
Training MHFAiders® in your organisation & supporting them is No.2 on most HR Director’s agenda.
Course options here: buff.ly/3Kz45bX

I also deliver Refresher courses & the new ‘Mental health skills for managers’

It’s #timetotalk day so here’s some tips to get someone to open up 😎
- Use language which helps the person relax (builds safety & trust)
- Choose a time when you won’t be rushed
- Pick a place which provides privacy (having a walk together is great)
- Remove distractions

97% felt proud to be a MHFAider®
86% satisfied with support & benefits
90% recommend to others

Choose a face-to-face course in Derby (Feb) OR an online course (March) on link below
buff.ly/3Kz45bX

Email [email protected] OR drop me a DM

#MentalHealth

Next open course for individuals
27-28 Feb Face-to-Face in Derby OR 14,18,21,25 March ONLINE

You can find out more about the course by reading this blog
buff.ly/3PXdZqM

Register for my next open course through the MHFA tab on my website OR email [email protected]

Do you care about the people around you at work & at home?
Are you worried about someone, but don’t know how to support them?
Upcoming #MHFA courses:
F2F Feb in Derbyshire or online March. Click below to find the option for you and register your learners
buff.ly/3Kz45bX

Book on my next MHFAider® Refresher course online to refresh your knowledge & skills.

Next course is 19 Jan online 0900-1300 - price £150+VAT

Follow link to book your course place (another refresher date available is 26th April)
buff.ly/3Kz45bX

#mhfa #mhfa refresher

Sometimes the Land Rover mechanic in me just can’t help himself…. 🤷‍♂️

Half way there 🙌
I’ll be having a #Movember focus on suicide prevention during MHFAider delivery today in London. 👌
*still fund raising in the background 💰💵💶
#Savinglives

Sound on!!
We can all change our story when we take control & create positive habits & routines.
To make a donation for men’s health click link in my bio.
Thanks 🙏 👌👌👌
#Movember

It’s #selfcare week - this is one of my biggies right now 👌💛🧠✅

#wildswim #outdoors #Movember

I try to do this twice a week, other activities like daily gratitude give me routine.
U can find positive mental health too.
Try some self care 🙏🥶

To ensure MHFAiders® have everything they need to support others, we offer ongoing learning opportunities, including regular webinars.

3,350 MHFAiders have attended our live webinars since last November!

▶️ Learn more about MHFAider support and benefits via the link in our bio.

We all have mental health & veterans aren't invincible
Veterans were at risk of psychological injury, as an occupational hazard
Getting psychologically injured doesn't mean you're weak or a failure
Most veterans, most of the time, will cope well
Psychological injuries can heal

Changing outdated male stereotypes!
How can you help?

More content during the month of #movember2023 on how to keep ourselves well, changes to note, signs to look out for & how to support a man who is experiences changes or difficulties in how he is thinking, feeling or behaving

‘How long has this been going on for?’
Great question 🙌
It stopped me in my tracks…
The answer was 2-3 yrs I hadn’t been sleeping well for!! 😰😫

Top tip - get up at the same time 7 days a week (Prof M Walker) - Why we sleep OR
Check out sleep blog 👇
thesleepscientist.com/blog

Exercise - ‘Being active’
One of the 5 ways to wellbeing & a key focus for men’s health, both physical & mental.
#movember
How are you being active today & during the week?
How about taking on an exercise challenge this month?

It might just be the lift you’ve been looking for

'I've just not been sleeping well...'

If you're worried about someone and they look tired, are yawning or falling asleep during the day - check in and ask:
What's happening?
What's going on?
How are you, really?

#movember is 20 yrs old - we’re the leading men's health charity