Outstanding message and mission ! Let’s GAUXXX

Doing #murph this year? Sound on to why training volume over time is important. Give this workout a Gaux! #justgaux #fitness coach #fitness motivation #fitness #workout #training

Trauma creates change you don’t choose. Healing is about creating change you do choose…check on your Homies often

Always give love, respect, and kindness. Not because you're naive, but because that's who you are. Don't let their actions change your goodness….

At the end of the day, remind yourself that you did the best you could today, and that is good enough…forward always

Who is in for a May Challenge?
Want to do another core one?! Share below 👇🏽

How do you Just Gaux?
Join my community:
roguefitness.com/margaux-alvare…

On the days you only have 40%, and you give 40%, you gave 100%….hard days never bad days. Stay the course

Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people…check on your Homies often

You know who's going through a lot right now? Literally everyone. Just be kind….it costs $0.00 to be a decent human being

Sometimes what you’re most afraid of doing is the very thing that will set you free…dichotomies

You gotta understand that some people never really grow.

They never learn their lesson.
They never recognize their mistakes, they never acknowledge their faults, they never admit they were in the wrong.

You will never receive an apology from them, and you will never see their

Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be seen, heard, and respected. It's not selfish. It's wisdom. Choose wisely

Reading my social media toxic comments for some fun! I've always been all about just moving through the negative comments on social media. I just thought it would be fun to read a couple of them after a recent post. For some reason it is always easier to focus on the negativity

WE ONLY HAVE A CERTAIN AMOUNT OF SPOTS. There are great people out there who want to make a difference in this world but can't because they don't have the time or skills. You have that chance now to make a big difference with us. We are offering a one-time opportunity to have

Save this warmup for your shoulders… share with others to help them. What do you usually do for warmups?

Mandatory Sunday recovery. We can rebuild you…bigger, faster, stronger.