caffeine extends the lifespan of c elegans worms by 30%

it is also associated with reduced all cause mortality in human beings

a true superdrug

einstein
bach
beethoven
tesla

The greatest geniuses and creators of all time were extremely spiritual and religious and believed they were channeling ideas from beyond.

you are not just your body

Live as if everything is rigged in your favor. - Rumi

Dietary emulsifiers are ubiquitous and according to this study they induce inflammation, damage the micorbone, cause leaky gut and are contributing to the rise in IBD

human beings living in the most anti human world of our own making

awareness is how you change your life

when you start to become aware of how some things make you feel and afffect you, you can't help but change

These areas in the US have the most toxic drinking water

The government is finally waking up and imposing a ban on PFAS...

Don't drink tap water...and especially don't if you live in these areas

You need to learn to spend time alone if you want to do anything great

Long hours studying, refining, growing, letting go

When you're alone, you're forced to confront where you're stuck

Being comfortable alone is a superpower

we thought the apocalypse would be mad max, but it's really dudes smoking cherry vapes all day, everyone watching porn, having casual sex and infertile

Suns out...

guns out
guts out
gonads out

the sun improves the function of EVERY single organ it touches

sunrises, sunsets, beaches, steaks, snorkeling, affogatos, steak, cafe's, cows, fruit, walking, lifting, swimming, surfing, loving, tweeting, meme-ing, praying, doing nothing all day

a good life is simple

our guts are not adapted to eat a lot of veggies...

unlike herbivores we have a very small colon and a very large small intestine

we're meant to eat proteins, carbohydrates and fats but not lots of fiber

and when we do we suffer

Tired? Honey and salt
Headache? Honey and salt
Erectile dysfunction? Honey and salt
Insomnia? Honey and salt
Pre workout? Honey and salt
PMS? Honey and salt
Poor? Honey and salt

Magic duo

Every morning God randomly chooses someone to take the biggest poo in the entire world.

Today it was me.

It's so incredibly tragic that people will spend their entire lives avoiding steak and sunlight because they think they're bad for you

You have a duty to let everyone you know that theyre both the best things for your health

LOL, seed oil companies literally made a support group called the 'seed oil coalition' because we're bullying them

Maybe just stop pretending industrial engine lubricant is food?

Normalize buying friends and family cows, goats and donkeys

it's crazy how there are studies showing that saffron, creatine, magnesium, exercise, dancing and sunlight reverse depression and nobody is talking about them