I can’t stop thinking about the high performer mountain range.

A lot of people I talk to have gone through this cycle of ambition.

Curious is this resonates with you. Where are you in the mountain range?

First Mountain: 20s

You push hard. Say yes. Work late. You are young…

Today’s final fan girl moment.

Finally getting to meet Dave Gerhardt in real life after calls and pitching him on starting a fitness community with me.

Ok. If you aren’t following Erica Schneider you are missing out on amazing content and an even more amazing human.

Pumped for all she is building!!!

NYC is acting like my ex boyfriend right now. One day you are hot and making me feel all warm and happy.

And the next you’re frigid and I want to curl up in a ball.

Full circle moment.

Speaking on a panel with Melissa Rosenthal Alex Lieberman Bri Kimmel

All from different parts of my career.

My very first media appearance at The Knot was on Chedder.

My very first podcast for House of Wise was Founder’s Journal.

My first…

Ok AudiencePlus out here making me want to be an ESPN reporter.

In person connection strengthens online interactions.

It’s just fact.

Stop DMing and start planning dinners. Going to conferences.
Attending the meetups.

And watch your social content take off.

I just put the wheels in motion to bring my Office Hours community together…

You won’t enjoy a 20 year marriage if you don’t focus on how you show up today.

You can’t enjoy a successful business and retirement if you don’t focus on how you build today.

You can’t enjoy a healthy body in your old age if you don’t focus on how you move today.

Focus on…

One of my favourite things is leading these bi-weekly group coaching calls! 🥹

In today’s session, we started with 2 exercises before diving into smaller group discussions:

1) Breathing & Body Scan - I love starting with this because it helps us reconnect with our bodies and…

One of my favorite features in Office Hours is our bi-weekly group coaching.

We break out into groups of 4 and help validate, brainstorm and solve someone's business problem.

So thankful for this amazing community of over 120 people building their personal brands, side…

If you recognize these, we can be friends.

The three rules I follow in business that have opened more doors than anything else:

Rule #1:
No task too small

Rule #2:
Do right by people

Rule #3
Listen first

When you roll up your sleeves,
are good to the people you work with and pause to understand someone’s else’s…

When a brand has strong mission and positioning, campaigns are not about trends. They are about connection and emotion. They stand for something.

Brand strategy is who you are and WHY you will win.

Marketing strategy is HOW you will communicate that brand (channels, beats,…

TFW Nick Shackelford 🦾 asks to jump on a call and you are getting your hair done in your hotel room like a diva bc you only trust NY hairdressers but if Nick is available, you jump at the opportunity.

Mortified. But upside I got to see the cutest baby ever!!!!!

Heading into an office to start work at 10am when I usually have 4 hours of deep work done by now at home.

Will spend another hour catching up with people in between strategy discussions.

The future of work is hybrid.

I lived in NYC for 11 years. Age 23 through 34. Had my 3 kids here. Filed for divorce here.

It’s crazy how coming back to the city helps me reconnect to myself - who I was, who I’m becoming.

Growth and change are beautiful and so is NYC on a warm spring day!

I travel a lot for clients and speaking engagements.

Here are the 6 things I do when traveling to keep my focus and not throw off my routines on the road.

1. Prioritize Movement

As soon as I land, I check out the gym and book my workouts. Then I go for a 30 minute walk to…

Each year I watch my kids go through a perfect analogous situation to how we, as adults, can get locked into a scarcity mindset.

In the beginning of our Halloween trick or treating, they are so excited.

They have the entire night ahead of them. They share and eat their candy…

It’s 6am at the airport.

Walked by a couple having an intense conversation.

She was visibly upset.

He was looking at his phone scrolling.

She was talking at him.
Not to him.

I obviously don’t know what was going on but if your partner is visibly upset, you might want…

Today is my last full free day before my edited manuscript is due.

As much as I want to go play, I need to sit and edit my book all day.

Life is about imbalance in the micro moments but balance in the macro.