Amy Williams MBE
@AmyWilliamsMBE
Olympic Skeleton Champion🥇Author, TV Presenter, Speaker, Personal Trainer & Mum of 2 boys. Msg me: [email protected] More info press link ⬇️
ID:297380693
https://linktr.ee/AmyWilliamsMBE 12-05-2011 12:30:15
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Here’s a QUICK simple UPPER BODY, no equipment workout. Do anywhere with just your body 👊🏻. Perfect for if you’re travelling, have a night away in a hotel or can’t make it to the gym.
4-5 rounds, 20-30sec per exercise.
Tap link in bio to train with me more.
#simpleworkout
It’s National Fitness Day! And I’ve got a busy day of PT clients who are looking to improve their health through physical activity. How are you getting moving today?
National Fitness Day #FitnessDay #YourHealthIsForLife ukactive