Calling for 'humanitarian aid' because you've illegally blockaded yourself in a building when, if you wanted, you could order Grubhub is absurd.

Calling police presence in response to trespassing on private property 'traumatizing' is absurd.

Cheering on the flags of designated…

I am sorry but having the police show up when you’ve trespassed on private property is not “trauma.”

Trauma is when you are held hostage or raped by Hamas. Or when you’ve lost loved ones in a bombing in Gaza. Or when you are a civilian in Gaza right now.

With these privileged…

Look at this picture

Want to know what the actual threat to the Democrats this election is? It's that the Latino janitor in the Yankees hat defects to Trump, but the Dems are ignoring him in favor of the lefty grad students he's fighting with

If feel like the world is going a crazy you are not alone.

I put together some ideas that maybe can help.
thegrowtheq.com/how-an-allosta…

Today on FAREWELL is an overview of the most effective tools to lay a foundation for performance.

It’s a concrete and actionable episode.

Listen here or wherever else you get your podcasts:
podcasts.apple.com/us/podcast/far…

It feels harder than ever to keep our sanity in a batshit crazy world, let alone show up at our bests and pursue excellence.

An allostatic approach can help. Here's what that means and some tools you can implement:

thegrowtheq.com/how-an-allosta…

I put together a guide on the art and science of resilience.

I dive into the core principles of my philosophy for navigating uncertainty, working with disorder, and overcoming challenge.

Get it for FREE here:
thegrowtheq.ck.page/09330bca98

Every day we show up and work on our craft we are making a deposit in the bank.

This doesn’t mean that progress is linear.

We’ll have good days and bad days, exciting days and boring days, and everything-in-between days.

Each of these days counts.

What matters is making the…

This is really dumb on multiple levels.

Also, for what it’s worth:

1. Run a caloric deficit you can sustain.
2. Exercise at a rate you can sustain to help with the deficit.
3. Acknowledge it is hard to lose weight and be kind to yourself.

That’s it.

Things that can coexist.

Hard work AND rest.
Self-discipline AND self-kindness.
Ruggedness AND flexibility.
Belonging AND solitude.
Accepting yourself AND getting better.
Stability AND change.
Tragedy AND optimism.
Intensity AND joy.
Caring deeply AND non-attachment.

The irony of all these special protocols that are supposed to help you live better is that they end up taking a lot of time and energy and can be isolating when what actually matters is community, craft, and love and really not much else.