Struggling to sleep during the heatwave? We've got you covered 👇☀️
balance.media/top-tips-sleep…

It's time to kick fear to the curb and get in the game. Here's how to swap dread for determination in the gym… #gymanxiety balance.media/combating-gym-…

This little courtyard in Belgravia has everything you need for a wellness weekend in the city balance.media/wellness-weeke…

Journalling helps you to prioritise problems, fears, and concerns and provides an opportunity for positive self-talk by identifying negative thoughts and behaviours.
Check out these prompts to get started – just jot down whatever comes to mind…

balance.media/navigate-confl…
Conflict is an inevitable part of any close relationship – it’s not a sign of failure. Here’s how to navigate disagreements in a healthy way…

There's nothing like the thrill of a furtive gossip. But why is it such a guilty pleasure? balance.media/gossip-not-gos…

Competition time!
We’ve teamed up with Proceive – the multi-award winning range of scientifically formulated supplements – to offer one lucky person the chance to win a £200 voucher to spend on the Proceive® range…
balance.media/competitions/w…

The average person spends six years of their lifetime dreaming. How much attention are you paying to your dreams? balance.media/what-do-my-dre…

How you respond to people impacts their happiness and wellbeing... balance.media/meaningful-con…

Don't give that inner critic too much power.Remember, at the end of the day, you're only competing with yourself, so live free and make mistakes. It's all part of the journey! #live #progressnotperfection #innercritic #journey #yourjourney #selflove #selfconfidence #balanceldn

April is stress awareness month. We’ve got a host of wellbeing updates to share in the coming weeks, starting with the vagus nerve & its impact on stress. Visit our Instagram page for more
#april #stress awarenessmonth #stress relief #stress #mindfulness #wellness #balanceldn

Some of the best wellness resorts in Asia are back open and waiting for you to check-in (without quarantining).
balance.media/5-asian-wellne…

COMPETITION! Need a wellness reboot? We've teamed up with our friends at ARTAH – creators of empowering retreats – to offer one person the chance to win a ticket to ARTAH's virtual retreat in March. The winner will also receive a goody bag worth £270! balance.media/competitions/w…

It's officially one of the happiest places to live – here's why your next trip should be a visit to Austria balance.media/7-health-reaso…

There's an app for most things these days. We've compiled some of the health and wellness apps that are worthy of your time. Read on... #livewell balance.media/the-best-healt…

The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope… #wellnesstrends balance.media/13-wellness-tr…

What nutrients might you be lacking? Find out how you can overhaul your eating plan in 2022 by taking this quiz
balance.media/quiz-nutrients…

Is it vegan?💭

🕯️Some candles contain tallow, a substance made from animal fat.

They can contain stearic acid, which can also come from the slaughterhouse.

🐝And then there’s beeswax, of course!

Go for soy wax candles for cruelty free 🥰 More here - balance.media/vegan-six-snac…

You may have already given thought to your goals for this year, but here's a friendly reminder to also strive to be more authentically you #LiveWell

So you've made some goals, but have you thought about what you specifically want, and when? Read more on effective goal setting for this year balance.media/effective-goal…