Happy 7th Birthday to my Mr Fabulous, Fabio. His 4th with me. Still hoping he finds it agreeable. His lack of emotional range means it’s very hard to tell.

A year without you. I will always be your little boy x

Snow days.

A wonderful man.

Sadly I can’t make this event - all the incentive you’d need to go! If you think you’ll be hungry on 7th November please consider this your first option!

My back has decided to play up again. Sofa and sulking for the rest of the weekend.

If you can, you should! They are an amazing charity. Please share!

3 Weirdos.

Sundays.

For anyone in the UK, If you text ‘SHOUT’ to 85258 when you are in a dark place or suicidal, a trained crisis volunteer will text you back. This is great If you find talking on the phone challenging. It’s completely free 24/7. Please RT you never know who might need this support

UKA and the Home Country Athletics federations have launched the development of a UK based Independent Integrity Unit (IIU) for the sport 📰

Click here to find out more ⤵️

Late trip to the vet with Cleopatra. Lost a tooth in a disagreement with her brother!

Cleopatra. Presiding over Sunday like a queen.

Black British Voices: the findings cam.ac.uk/stories/black-…

A pillock.

This was the best I could do. Formation photos are not our strong suit.

JOB: Research Assistant (Fixed-term, full or part-time), University of Nottingham jobs.nottingham.ac.uk/vacancy.aspx?r… To work with Prof. Stephen Farrall #criminology The Black Criminology Network CIC™️ British Criminology

The pup is unwell. Staying in the vet hospital overnight with suspected pancreatitis. It’s been a hell of a week for the dogs in Ellis household. Fabio was at the vet on Sunday having sustained an eye injury whilst playing. 🐶🫣

Good morning.

Apparently not related.