Take a break this weekend! 💚

#WeekendVibes #Relaxation #Relaxation Mode

No matter how strong and composed someone may appear, it doesn't mean they are not carrying a burden.

First we make our habits. Then our habits make us. We are, after all, what we repeatedly do. So if you work to develop #healthylifestyle habits, then we you can be more healthy and joyful. #Gratitude #CelebratingLifeStories #Lifestylemedicine

Happy Friday to all! 😊We have April showers in Boston today. And, we all know--'April showers bring May flowers.' 🌷 Enjoy this day--whatever the weather! You can always bring your own sunshine. ☀️ #FridayFeeling #FridayVibes #FridayMorning

Good Friday morning to these #inspiring folks… 😎☕️
Hope you had a great week
Have an amazing weekend
Beth Frates MD Cynthia Bazin Melanie Korach🇨🇦 Del Duduit Michael Doyle Alyssa H. Brian Martin scOtt summitt stephanie prescott Stephanie Coueignoux Heather Nicole 🎀SKULLGIRL ☠️🎀☠️ Heather…

Happy National Pet Day! Here's a video from Harvard University that shares the joy of having dogs on campus. Honored to have been interviewed for this special video. My dog, Reesee, is also included. Enjoy it. #NationalPetDay2024 #dogs #Dogsarefamily #dogs arelove news.harvard.edu/gazette/story/…

Happy #NationalPetDay2024 !

Looking for a resource for foundational information on #lifestylemedicine + adopting healthy habits? Please consider reading this book. It covers all 6 pillars of lifestyle medicine (exercise, diet, sleep, social connection, stress reduction and avoidance of risky substances).

“Good friends are like stars. You don't always see them, but you know they're always there.” Unknown 💫

#goodnight #GoodNightTwitterWorld #GoodNightEveryone #SweetDreams

Today is a day that is done.
Tomorrow presents a
new one.
💚

#thursdaymotivations #Mindfulness

It's so easy to get caught up in the gossip, trying to get into other people's business. The best way forward has always been to take care of your own business+help others to thrive as much as you can. Leave the negativity behind. Everyone wins this way!
#thursdayvibes #life

Join us tonight! This is a Harvard wide event.
Harvard Medical School Harvard T.H. Chan School of Public Health @Harvard

Calling all NEW members of the American College of Lifestyle Medicine (ACLM). Please join us for our New Member Mixer tonight from 8-9pm EST. I may be a little late as I am also running the Harvard Medical School Lifestyle Medicine Journal Club from 7-8pm tonight. See you soon.

This is a New Member Happy Hour! 😊
We have President Member Mixers--June 25 is next one.

Tonight is a New Member Happy Hour.

Join us if you're a member. If you aren't a member, today is a great day to join + participate in the New Member Happy Hour! Check out American College of Lifestyle Medicine

Thanks Beth Frates MD great to keep up with all the great work you and doing !!!!❤️❤️

Simplicity invites beauty....🌷

#thursdayvibes #quote #Mindfulness #life

Food for thought.....

'Wisdom outweighs any wealth.'

If you have wealth and no wisdom, you are likely to squander your $$. With wisdom, you can help to make the world a better place day in and day out, regardless of $$. 🦉

#thursdayvibes #thursdaythought

Looking for a resource for foundational information on #lifestylemedicine + adopting healthy habits? Please consider reading this book. It covers all 6 pillars of lifestyle medicine (exercise, diet, sleep, social connection, stress reduction and avoidance of risky substances).

Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others+to the🌎 becomes more clear. We can see things differently after time in nature. #thursdayvibes #thursdaythought