Beth Frates, MD (@BethFratesMD )

Beth Frates, MD

Bio Lifestyle Medicine Pioneer, Author of #51 top 100 medicine books of all time, Speaker, Award Winning Teacher @harvardmed, Alumni @Harvard and @StanfordMed
Location Boston, MA
Tweets 94,1K
Followers 110,4K
Following 53,1K
Account created 01-08-2012 05:08:49
ID 730021628

Twitter Web App : Upward facing dog pose in yoga has so many benefits:
Improves posture
Strengthens the spine, arms+wrists
Stretches chest, shoulders+abdomen
Firms gluteal muscles
More information on how to perform the pose here
#yoga #stretching #exercise #SundayThoughts