Beth Frates MD
@BethFratesMD
Lifestyle Medicine Pioneer, President @ACLifeMed, Author, Speaker, Coach, Award Winning Teacher @harvardmed, Alum @Harvard and @StanfordMed Tweets=My Own
01-08-2012 05:08:49
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Upward facing dog pose in yoga has so many benefits:
Improves posture
Strengthens the spine, arms+wrists
Stretches chest, shoulders+abdomen
Firms gluteal muscles
More information on how to perform the pose here bit.ly/2RT7hma
#yoga #stretching #exercise #SundayThoughts
