3 things that should be banned in supermarkets...

Pensioners at the weekend!
They have all bloody week!

Family outings!
If there are two parents, one should stay at home with the kids.

Steering trolleys with your elbows!.
It doesn't work!

Find a penny, pick it up...

The new Oak Ca Phé is Bearwood is amazing.
Really authentic Vietnamese food and coffee.
It was really difficult not to go for the Vietnamese coffee with condensed milk, but I did mange!

The West Midlands Mayoral Elections are coming up on the 2nd May. Obviously we can't tell you how to vote, but we thought we would share some information on one of the candidates:

Hat bobble hedgehog #IsThisJoe

ONE WEEK TODAY I’ll be back in Brighton for the Marathon; frankly, I’m nervous! Sponsor me today for Parkinson's UK and make me feel better - justgiving.com/page/rob-deeri…

Retweet for a chance to win a set of our amazing Cambridge Audio Hikerdelic How High Melomania M100 headphones (RRP £169)

Winner picked at random on Saturday at 9pm

Gooood luck y’all x x

Spec and more info here:
cambridgeaudio.com/gbr/en/product…

Apparently, today I reached my Meldrew Point
The age Richard Wilson was on the day One Foot In The Grave was first aired on Jan 4, 1990.
I don’t believe it!

FFS Andy Bush now drumming for Madness!
Give us a bloody break!

My dad would have loved it in here...
Drie Fleschjes

Other colours are available...
#Herring

I started my period on Day 2 of the 6 day race. Being in perimenopause, I’ve had to normalize my symptoms being more severe and give myself a little more TLC. I prepared myself for the race to be empowered by my period and stay mentally strong while pursuing the records 💪🦸‍♀️!

Worse ways to start the day.
Unlimited cheese and wine on a canal, at 10:30 in the morning...

Get your tulips round this...

When in Rome...

Saw a very proud fella in front of his art at BHX this morning.

It's behind me, isn't it?
Rob Deering
On a Running Commentary groupie type pilgrimage, with a run round 'the heath'.

90s idie kid !!!