Blue Zones
@BlueZones
Empowering everyone, everywhere to live better, longer.
ID:19684632
http://www.bluezones.com 28-01-2009 23:44:55
17,5K Tweets
44,1K Followers
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Michael Greger, M.D.
Dr. Michael Greger's http://t.co/ErwcCSf3 is a noncommercial, science-based source for the latest in nutrition profiled in hundreds of short engaging videos.
Mark Hyman, M.D.
15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Beth Frates MD
Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
richroll
Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
Forks Over Knives
Empowering people to live healthier lives by changing the way the world understands nutrition. https://t.co/5Pmgl6GW7G https://t.co/Mvl7AE356w
'Through a combination of education, well-being practices and life-changing conversations, the retreat will reshape perspectives and help curate a healthy lifestyle.' Learn more: luxurytraveladvisor.com/hotels/andaz-c…
#bluezones #bluezones life #livebetterlonger #longevity #CostaRica
'It’s time to take a more holistic look at what we eat.' Learn more: bluezones.com/2019/01/why-th…
#bluezones #bluezones life #livebetterlonger #longevity #bluezones diet
Blue Zones Unveils New Online Course in Partnership with ASU
#livelearn | #inbusinessphxcom
inbusinessphx.com/?p=180589
Explore the science behind longevity & well-being and discover how to incorporate Blue Zones practices into your life in the new self-paced introductory Blue Zones® Advocate course from Blue Zones and Arizona State University College of Health Solutions. careercatalyst.asu.edu/programs/blue-…
'Bean consumption helps heart health by lowering cholesterol because beans are rich in soluble fibre, which attaches to cholesterol particles & flushes them out of the body.' —Diane Kochilas, Greek American chef & author of The Ikaria Way cookbook bbc.com/travel/article…
What makes the Dutch happier than most people? Try doing nothing.
Read more: bluezones.com/2019/11/niksen…
#bluezones #bluezones life #livebetterlonger #longevity #Niksen #Happiness
Blue Zones and the Modern Elder Academy have harnessed their profound insights on longevity to curate a retreat that is not just inspiring but truly life-transforming. DISCOVER MORE & ENROLL NOW: bluezones.com/retreats/#sect… #bluezones #livebetterlonger #longevity #aging
'Whole foods and plant-based diets, such as those found in the Blue Zones diet, have been shown to significantly reduce the risk of mortality from all causes.' Read more: gq.com/story/blue-zon…
#bluezones #bluezones life #livebetterlonger #longevity #bluezones diet
'Unlike the English term - purpose in life - ikigai need not imply large or extraordinary projects that promise to lift one above everyday experiences.' Learn more: bluezones.com/2021/04/the-ja…
#bluezones #bluezones life #livebetterlonger #longevity #purpose #Ikigai
'Sitting for long periods at a time increases your risk for many chronic diseases, including diabetes, many forms of cancer, heart disease, dementia, and ultimately decreases your longevity.' KNOW MORE: npr.org/programs/ted-r…
#bluezones #livebetterlonger #longevity
'Some careful planning can make the pleasure of gardening accessible to everyone.' Learn more: bluezones.com/2023/03/how-to…
#bluezones #bluezones life #livebetterlonger #longevity #gardening
The bright, clean flavors of the mint + basil herbal pesto topping add a bold punch of flavor and color to this seasonal soup, not to mention extra antioxidants for anti-inflammatory benefits. GET THE RECIPE: meals.bluezones.com/recipe/5e75640…
#bluezones #livebetterlonger #bluezones diet
'Singapore has ... the highest health-adjusted life expectancy in the world. So whatever Singapore did, it worked at producing the longest, healthiest life on the planet.” —Blue Zones Founder Dan Buettner, via CNBC Make It
cnbc.com/2024/03/27/sin…
#bluezones #livebetterlonger
'Friendships are like plants: they need to be tended and cultivated.' Read more: vogue.com/article/power-…
#bluezones #bluezones life #livebetterlonger #longevity #friendship
Science says eating more fruits and veggie and cutting meat improves your mood. KNOW MORE: bluezones.com/2018/01/moods-…
#bluezones #bluezones life #livebetterlonger #longevity #bluezones diet
'The Alzheimer’s Society acknowledges evidence that a diet rich in fruits, vegetables, and cereals, and low in red meat and sugar, may help to reduce the risk of developing the disease.' Read more: vegnews.com/vegan-health-w…
#bluezones #livebetterlonger #longevity #bluezonediet
'As anyone who has biked, skated or rolled during an open streets event can attest — once you go car-free it’s extremely hard to go back.' Read more: bluezones.com/2024/03/in-the…
#bluezones #bluezones life #livebetterlonger #longevity
'Sharing this new practice with your friends can be fulfilling, too (and just imagine you and your gal pals still gathering on the floor in your 90s).' Read more: theeverygirl.com/sitting-on-the…
#bluezones #bluezones life #livebetterlonger #longevity #floorsitting
'Nurturing a love for nature is an indispensable part of life.' —Patrick M. Lydon
Read more: bluezones.com/2021/07/what-t…
#bluezones #bluezones life #livebetterlonger #gardening #Korea
'Friendships are like plants: they need to be tended and cultivated.' Read more: vogue.com/article/power-…
#bluezones #bluezones life #livebetterlonger #longevity #friendship