When those days following sleepless nights occur, please remember to be kind to yourself. Take little pauses, breathe, simplify things for yourself where possible and ramp up the self-care. Tomorrow is another day and an opportunity for renewed energy.

#BlurtItOut

In a world full of pressures and expectations, it can be easy to doubt our worth. Sometimes we may need a gentle reminder: that we are enough, just as we are.

We are worthy of love, respect, and kindness, simply for being who we are. Let's cultivate a sense of empowerment and c

“I’m sorry because …”

We know that saying ‘no’ without explaining can be uncomfortable, but it's important to recognise that we don't always have to justify our decisions to others.

Saying 'no' without a lengthy explanation is a boundary-setting practice that empowers us to

We adore reading the kind words you send to us, and so we thought we’d share these particularly lovely ones with you ❤️

If you too would like to share anything, you can do so by heading over to our form. We’d love to hear what you have to say: shorturl.at/agiG1

In the external noise, we sometimes lose touch with our inner voice. It's okay; it happens to us all.

Take a moment to listen amidst the noise, to reconnect with that quiet wisdom within. It often holds the answers, the clarity, and the peace we seek.

#BlurtItOut #InnerVoice

At times, we may feel pressured to keep pushing forward, even when we're exhausted or overwhelmed. However, it's important to recognise when we need a break.

So, let's be gentle with ourselves, and take the time we need to replenish our reserves.

#BlurtItOut #RestAndReset

Amid our busy lives, these simple pleasures can steer us away from troubles, bringing moments of gratitude and positivity. Seeking joy is a practice that nudges us to notice the beauty we otherwise overlook.

Take a moment to find little things that made you smile.

#Blurtitout

At times, we might experience a lapse in progress, fall short of a goal we set ourselves or simply muck up (we are human, after all.) These emotions can evoke feelings of failure. But it's crucial to remember: we all grow at our own pace.

#BlurtItOut #UniqueGrowth

When we're facing a tough day, it's easy to question our progress. But remember, we're not defined by our bad days.

It's during these lows that we gain invaluable experiences, learn vital lessons, and cultivate resilience.

Keep going, brighter days ahead! 💫

#BlurtItOut

If you're reading this, remember that not every day may be good, but goodness can still be found. A rainy day may feel gloomy, yet it nourishes sprouting seeds 🌸

By seeking out these little moments of positivity, we can find solace and hope.

#BlurtItOut #FindTheGood

Social anxiety might leave us feeling like we’re powerless over the range of emotions we’re experiencing. 😔

🌈 This is a gentle reminder that you are not alone, and that things won’t always feel this way. Anxiety is uncomfortable, but it always passes.

#BlurtItOut

Hey, you! We have a letter for you!

This is your gentle reminder that Monday is just an ordinary day of the week (even though we know it often feels bigger and scarier than some of the other days). If you are struggling today, please know that getting through it is an achievemen

Sometimes, we think that achievements need to be “BIG ENOUGH” to celebrate. But remember:

💌Your being here today is 'BIG ENOUGH'
💌Keeping hydrated is 'BIG ENOUGH'
💌Going outside today is 'BIG ENOUGH'

Your achievements, big or small, are worth celebrating.

#Blurtitout

A clear, blue sky.
A great playlist.
...

All of them can be the ingredients needed to create a recipe for a lovely day. Sometimes these small things might get overlooked, but like ingredients in our favourite dish, when added together they create something magical✨

#Blurtitout

Surrounding ourselves with individuals who champion and root for us is key to our well-being and growth. 🌟

They create a nurturing environment where we feel valued and empowered to pursue our goals with confidence. 🌱

#BlurtItOut #ChooseYourCircleWisely

We need a gentle reminder: it's okay to choose ourselves, even when others don't. Let's prioritise self-care and self-love, setting boundaries when needed or even saying no. We can't pour from an empty cup. Remember, you deserve love and kindness too. 💖

#BlurtItOut #SelfLove

🌈 In a world where opinions abound, it's vital to remember that our worth isn't defined by others' perceptions.

💦 No matter their inability to see it, our intrinsic value remains steadfast.

#BlurtItOut #KnowYourWorth

✨ What delightful item would you place in your happiness jar? To add some enjoyment, select a word that starts with the initial letter of your name.

💙 Let's assemble a container brimming with positive energy and inspiring phrases! Kindly share your word, and together, let's cu

Sometimes, the overwhelm of tears seems to come from nowhere. But remember, allowing ourselves to feel and release built-up tension is okay.

Embracing these emotions is a crucial step towards healing and finding inner peace. 💙

#BlurtItOut #SymptomsOfAnxiety

It's Erik from the Blurt team here today. We are thrilled to announce a new logo for Blurt. We see this as positive progress, as we focus on distinguishing ourselves and moving forward from The Blurt Foundation.