Bryan Farani (@BryanFarani )

Bryan Farani

Bio Bodybuilding is my passion and heavy metal is my life!!!
Location Pärnu, Eesti - Brasil
Tweets 2,9K
Followers 164
Following 270
Account created 30-06-2009 17:17:41
ID 52454839

Instagram : Being a PERSONAL TRAINER goes way beyond changing people's body composition or making Instagram challenges.

Being a PERSONAL TRAINER is understanding that there is another human being "under the bar", and this… instagram.com/p/CA5zQWLJpnq/…

Instagram : 🇺🇸 -No, Angra, I'm not going in the water with you 😂😂

🇧🇷 -Não, Angra, não vou mergulhar contigo 😂😂 @ Reidi Tee instagram.com/p/CA25aunpM-u/…

Instagram : 🇧🇷 que prazer enorme rever esse irmão que o voleibol trouxe! Daniel, bom te ver, irmão! Aproveita as férias, boa viagem e tô na torcida pra tu voltar pra cá na próxima temporada kkkkk tamo junto meu brother!!! @… instagram.com/p/CA0mMrMpk6T/…

Instagram : 🇺🇸 Rest-Pause to finish off the squatting yesterday. 4+2 reps 150kg. Not bad after not squatting heavy for over a month 💪🏿💪🏿

🇧🇷 Aquele Rest-Pause pra terminar a série de #agachamento ontem. 4+2 repetições com 150kg.… instagram.com/p/CAzgJe7JVmW/…

Instagram : 🇺🇸 That moment when you meet another psycho and both decide to do a high volume #legday training, and you end up lifting 60 tons 😂😂😂 thanks, Peeter! We shall train again soon, bro 💪🏿💪🏿

🇧🇷 Aquele momento que você… instagram.com/p/CAyE3IEJ8mg/…

Instagram : 🇺🇸 look at the videos I just got from Pärnu 😁 #volleyball girls I'm training killing it in the gym, slowly getting stronger each day, preventing injury, fixing altered patterns of movement, and strengthening their… instagram.com/p/CAvHadMpjJD/…

Instagram : 🇺🇸 Ladies, do you want booty? Try this one. Single leg squats...you don't need much weight. If you look closely, you'll see I have 5kg on each side and managed 8 reps only (but I weigh 115kg 😂😂). The huge Range of… instagram.com/p/CAqNiR7JUdy/…

Instagram : 🇺🇸 ROM (Range of Motion)

Coming back from #quarantine, my main concerns with my trainees are their mobility levels and lifting technique. I firmly believe that if you can't take a given weight through a full ROM on… instagram.com/p/CAnHgY4JBL6/…

Instagram : 🇺🇸 Good weather means good opportunity to train outside 😁 had a blast with my trainees Julia and her daughter Alina today in Järve park!

🇧🇷 Tempo bom, ótima oportunidade pra fazer aquele treino no parque porque não… instagram.com/p/CAiSVNhpjTi/…

Instagram : 🇺🇸 ah, high rep squatting, how I hate it 😂😂 5x10-12 @ 110kg , going through a higher volume mesocycle right now to get back into heavier stuff soon 👌🏾👌🏾

🇧🇷 Ah, como eu odeio agachar com altas repetições kkkkk… instagram.com/p/CAftuoApN2f/…

Instagram : 🇺🇸 when I tell you about training in high level, this is what I mean. The last rep taken to failure, looking exactly like the same one, in terms of technique. The weights are enough for the rep range I desired,… instagram.com/p/CAdNJKOJYWE/…

Instagram : 🇧🇷 Galera do Brasil, essa é pra vocês. Aqui na Estônia graças a Deus as academias abriram hoje. Adivinha só: Sem aglomerações, sem correria, todo mundo respeitando as regras pedidas pelas academias. 15 dias antes de… instagram.com/p/CAVz9gDJOCn/…

Instagram : Ladies and gentlemen:

I'm back in Tallinn for my normal life already, but I'd like to announce the opening of a new gym in Pärnu. oggym.ee

Go to their profile, check the gym out, it's worth it I promise 💪🏿 I… instagram.com/p/CAVLoFZpAfG/…

Instagram : Galera do Brasil!! 🇧🇷🇧🇷🇧🇷

Mais uma vez gostaria de lembrá-los da live de hoje às 16:00 daí/22:00 daqui com meu nutricionista e parceiro de longa data mpnutrition_ , e também anunciar com grande honra que amanhã… instagram.com/p/CAQHWRGJWIn/…

Instagram : Atenção galera do Brasil!!

Live nesse sábado com meu amigo de longa data, nutricionista (cuida da minha preparação pra competir), e parceiro de treino quando vou ao Brasil, mpnutrition_

Às 16 horas aí no Brasil… instagram.com/p/CAN9m0-J7TA/…

Instagram : As the gyms open, the time has come to say bye to those ladies from the #volleyball team here in Pärnu. Finished the week with Strength and footwork training, something extremely necessary for power athletes, like… instagram.com/p/CANhIMsp28r/…