Bryan R. Farani (@BryanFarani )

Bryan R. Farani

Bio Strength Coach and Personal Trainer
Location Tallinn, Eesti - Brasil
Tweets 2,9K
Followers 162
Following 264
Account created 30-06-2009 17:17:41
ID 52454839

Instagram : As much as a car, our bodies need to work as an engine in full synchrony. In case one of these is off, your results (both in health and body composition) will be compromised.

TRAINING: it's exactly like starting the… instagram.com/p/CCLtO2nJjXl/…

Instagram : 🇺🇸 Besides being great for your overall health, Strength Training can be an extremely good tool to bond with your son/daughter (like here), life partner, friend from work, and etc. Here you see Julia and Alina… instagram.com/p/CCJVym5pxhp/…

Instagram : 🇺🇸 Had I ever been given the power to mold and create the perfect creature, I wouldn't be capable to get even close to what this dude is. Sometimes I ask myself how can a creature from a totally different family… instagram.com/p/CCG4hEDJqq4/…

Instagram : *2-2,5% reduction in mortality in general
*3-4% decline in deaths by diabetes
*4-5% decline in deaths related to obesity
*reduction of 1mmHg in Systolic Blood Pressure
*reduction of 2mmHg in Dyastolic Blood… instagram.com/p/CCBnIb_pv3g/…

Instagram : *2-2,5% reduction in mortality in general
*3-4% decline in deaths by diabetes
*4-5% decline in deaths related to obesity
*reduction of 1mmHg in Systolic Blood Pressure
*reduction of 2mmHg in Dyastolic Blood… instagram.com/p/CCBm4q5punk/…

Instagram : 🇺🇸 Do you want quadriceps? Hack Squats. This machine I'd call as the "epitome of mechanics" when it comes to building quadriceps. Go for Range Of Motion, ALWAYS!!!

🇧🇷 Quer crescer quadríceps? Hack Squats. Eu… instagram.com/p/CB5d9Q6JPPU/…

Instagram : 🇺🇸 craziest crew in town 😂

🇧🇷 A gangue mais doida da cidade 😂 @ Tallinn, Estonia instagram.com/p/CB045OTJs-E/…

Instagram : 1 - Being late: the trainer makes their schedule, fits in all their daily workouts, plans everything accordingly aaaand...you sleep in. Or you don't leave home 10 minutes earlier. Being late for traffic reasons, or… instagram.com/p/CBvo1LqJc4F/…

Instagram : Today's PT in oggym.ee with pepeeterson

Guys from Pärnu who would like to have a PT session, feel free to get in touch anytime. I'll be here quite often during summer 💪🏿💪🏿 @ OG Gym instagram.com/p/CBpsqT1Jqfm/…

Instagram : 🇺🇸 For some: "oh, this is too hard", "this is dangerous", this is too aggressive", "you're torturing yourself".

For me: peace of mind, therapy, treatment, health, breaking limits.

We all have our "drug". Don't… instagram.com/p/CBnqQh1JMlh/…

Instagram : 🇺🇸 Ladies and gentlemen: mr_kruusement . That's his 6 months #transformation. From pre-obese to a confident dude deadlifting 2x body weight on the 2nd picture. What did we do? Trained HARD 4x per week with BASIC… instagram.com/p/CBlPwCyJlpQ/…

Instagram : 🇺🇸 Unholy Trinity, assemble 😂😂

🇧🇷 Eu os chamo carinhosamente de Trindade Profana 😂😂 @ Tallinn, Estonia instagram.com/p/CBh1IyuJk2P/…

Instagram : 🇺🇸 because everyday is a good day to #deadlift 😁😁 isn't it, BP. ? 😂😂

🇧🇷 Porque todo dia é um bom dia pra fazer aquele levantamento terra pesado (apesar de não estar pesado pra ela kkkk) @ MyFitness Mustamäe instagram.com/p/CBdoe4epgeP/…

Instagram : 🇺🇸 #yeahbuddy feels good to be back in Pärnu training with the homies dropsetlord and altmetsj smashing some #armworkout at oggym.ee 💪🏿

🇧🇷 Sempre bom estar sem volta em Pärnu com os irmãos dropsetlord e altmetsj… instagram.com/p/CBX2lHRJnZ6/…