Being self sufficient, growing and preparing our own food, spicy biriyani, gratitude jars, mendhi and our self discovery portraits from our session journey brought a mixture of emotions leading to our self love ladder’s💕 #Buddhi #RebelWithAConsciousCause

As part of our #MindfulEating we have explored various cuisines and as a Punjaban I had to bring in sabji (curries) and paratha (stuffed flat bread). As well our chakra balancing for managing negative emotions, self care and self awareness we enjoyed a feast #Buddhi

What is laughter? Where does it come from? Our students used mindfulness creative communication to portray their journey from the beginning of their sessions where they felt anger to now their Happy Place 😊 #Buddhi MeltonBoroughCouncil Long Field Spencer Academy Leicestershire OPCC Violence Reduction Network LLR Youth Endowment Fund

Self love weekend, change of scenery, Mother and Son time and I finally had the chance to see ALI CAMPBELL Ali Campbell Bitty McLean what a magnificent performance, bringing generations together via music completely🥰 it Thank You #Buddhi #SelfLove #PourLoveIntoYourself #TheHitsTour

Homemade nachos, guacamole and tzatziki vs. popping candy/sherbet straws #MindfulEating ‘Unworry Islands’ and creating wishing wells with lots of holistic fun 😁 John Ferneley #Buddhi #Mindfulness #Kindfulness #Heartfulness #Peacefulness #Blissfulness

Empowering our thoughts, beliefs, using positive feelings and what makes us happy was our focus via creative communication. We listed silly things that make us proper belly laugh 🤭 #Buddhi MeltonBoroughCouncil Leicestershire OPCC Violence Reduction Network LLR Youth Endowment Fund

A real feel good hormone hit when I spend time with my community family Jim Zephs Cafe community sibling Clare Community Harmony Scarf and cooking for my biological and adopted children, perfect. Thank you 😍 What makes you smile? 😊 #Buddhi #endorphins #serotonin #oxytocin #dopamine

Quality time painting eggs, watching rom coms whilst eating chocolate with my children to ‘down time’, laughter, good food, cocktails, shopping is all giving love to yourself in beautiful different ways🥰🐣✨ #Buddhi #Easter #TheShard #TheGrind #BatterseaPowerHouse #Ilovemyself

Thank you 😊

A great time was had by all despite the cold weather. Young people enjoyed holistic crafts, we had ‘happy bunnies’, ‘comical carrots’ ‘crafty chicks’ and our ASB officer even sampled popping candy to join in the creative fun #Buddhi @meltonbc @opcc Leicestershire Police Federation Home Office

We finished off this term Manor High School Oak Trust with our number memory game which erupted much laughter, our story telling interesting combination of gore and glitter, our pros and cons of alcohol, drugs, vape competition and finally our tropical forest meditation #Buddhi

Thank you DMUEngage for this wonderful opportunity my very first rugby match that too watching Leicester Tigers ‘wow’ from start to finish is the only way to describe the atmosphere, vibe, banter, staff, players, I had a brilliant time, even thought potential season ticket😍🤩🏉

Laughter, ‘awesomeness’, challenging yet healthy debates, a fun involving ‘deadly sins’ reflecting on personality types and best of all very honest statements ending with our forest meditation. Thank you 😊 #Buddhi MeltonBoroughCouncil John Ferneley Leicestershire OPCC Violence Reduction Network LLR Youth Endowment Fund

We had wonderful holistic creative communication this week focusing on imagination by exploring our potential, removing internal barriers, lifting personal limiting beliefs and being positive #Buddhi MeltonBoroughCouncil Long Field Spencer Academy Leicestershire OPCC Violence Reduction Network LLR Youth Endowment Fund

‘Chattermations’, Motivational Dice, Emotional Mantras, Joyful Cups, Ocean Guided Meditation and Visualisation was our fun focus this week 😊
#Buddhi #RebelWithAConsciousCause MeltonBoroughCouncil Manor High Pastoral Ashma Ghani Leicestershire OPCC Zephs Cafe OWYouthCouncil LSLSSP

Be one of those women that inspires another woman, pushes her, elevates her, uplifts her, loves her, never holds or pulls her back “I got your back, I am proud of you” yes I am that woman and I love myself 🥰 #internationalwomensday #Buddhi

We did Hot Air Balloon meditation to visualise and release what upsets us and filling our lives with what is joyful. Tune in next week to see the wonderful work our students are doing Manor High School Manor High Pastoral Ashma Ghani Zephs Cafe MeltonBoroughCouncil Leicestershire OPCC Youth Endowment Fund

Letting Go of what upsets us in healthy ways and learning to Let Things Be or ‘Parking’ issues if and when we feel ready. #Buddhi #RebelWithAConsciousCause #Buddhi ThePeoplesSanctuary #Mindfulness #Kindfulness #Heartfulness

We had a court room style setting to promote and engage students by discussing pro’s and con’s of what we let enter our bodies and minds including the company we keep . Gee and I were judges 😊 Manor High Pastoral Ashma Ghani Zephs Cafe MeltonBoroughCouncil Leicestershire OPCC Violence Reduction Network LLR Public Health, Youth & Violence Reduction

This week we focused on how we pollute our bodies, minds, souls, healthy debates on #mindfuleating #mindfuldrinking #peerpressure #antibullying #Buddhi #RebelWithAConsciousCause #Buddhi ThePeoplesSanctuary #Mindfulness #Kindfulness #Heartfulness #Peacefulness #Blissfulness