Anxiety is common in teenagers. Read our new article by Danielle Panton, Specialist Nurse Adviser at Bupa, on how you can support a teenage with anxiety disorder.

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#MentalHealthMonth #TeenageMentalHealth #Anxiety #TeenageAnxiety

Have you got a consultant appointment coming up? Make the most of it with these tips from Dr Lewis Caplin, about planning your questions and other ways to prepare. 💼📋👩‍⚕️

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Have you heard of the Blue Zones? Here, Health Operations Manager, Jed Campbell Williams, shares the lessons we can learn from the people who live the healthiest, longest lives. 🌍💪

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#HealthyLiving

We're incredibly proud of our Team Health mentor, Richard Whitehead MBE. Running a time of 2:42.01, he broke the World Record in the bilateral above knee amputation category at yesterday's London Marathon. 💙

#LondonMarathon #Marathon #BupaXParalympicsGB #TeamHealth

Ever wondered what you should do if you end up with cut or graze due to a fall while running? Dr Luke Powles talks to @Advnture on how to treat minor injuries when out running. 🏃‍♀️⛑️

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#Running #Running FirstAid #Running Injury

Can you get pregnant on your period? Do menstrual cycles sync? Dr Sam Wild, Clinical Lead for Women's Health and Bupa GP, shares five myths about menstruation and explores the reality behind each one.

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#Periods #WomensHealth #FemaleHealth #Menstruation

As the Easter holidays draw to a close, Dr. Rebecca Rohrer talks to The School Run about protecting your family from back to school bugs from recognising the symptoms to strengthening your families immune system.

Read more here: bit.ly/4aO3Fsz

#BackToSchool

When it comes to periods, it can be hard to know what’s typical and what’s not. Dr Sam Wild, Clinical Lead for Women's Health and Bupa GP, answers commonly asked questions about the menstrual cycle.

bit.ly/3Ue3DEK

#Periods #WomensHealth #FemaleHealth #PeriodPower

Did you know that joint and muscle pain can be a sign of menopause? Learn more about how hormonal changes cause these pains and how you can manage them.

Read more: bit.ly/3PTZHqn

#MenopauseAwareness 🌸

Dr Samantha Wild shares her knowledge with Mother & Baby on possible causes for late periods, along with when to see a health professional if it's something that affects you.

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#Periods #IrregularPeriods #FemaleHealth #WomensHealth

In this article, Bupa GP Dr Samantha Wild explains what an early or premature menopause is, the signs and symptoms and how to get treatment and support.

Read more: bit.ly/3vLL5Cy

#Menopause #WomensHealth #FemaleHealth

Navigating menopause? Night sweats disturbing your sleep? 💤🌙 Learn from Bupa GP and Clinical Lead for Women’s Health Dr. Samantha Wild as she looks at what causes night sweats, and offers some self-help tips to help you sleep better. 💙

bit.ly/49pXWrC

That's some bedtime! See more from Emmanuel's chat with Bupa sleep specialist Sundeep as he aims to build strong sleep habits on his journey to Paris 2024. 🛌💤

Catch the full episode: bit.ly/4a7VAPE

#Sleep #BupaXParalympicsGB #TeamHealth

With so many options available, you might be wondering what contraception to use. Our guide to the main types of contraception might help you decide.

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Can't imagine a world without cheese? 🧀 You'd be surprised to find out the recommended portion sizes! Brace yourself and check below.

Portion sizes may vary depending on individual circumstances.

🔗 Learn more: bit.ly/3U2Jphz

#PortionSizes #HealthyLiving #EatWell

Preparation is key. 🙌 Watch Paralympic gold medallist Richard Whitehead support aspiring Paralympian, Emmanuel, on his Team Health journey. 💪🥇

Catch the full episode: bit.ly/4a7VAPE

#BupaXParalympicsGB #TeamHealth

Thinking of eating more plant-based foods? 🌿🍴 Bupa Dietitian, Iona Bell, explains what a plant-based diet is, and answers some questions about sustainable eating.

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#PlantBased #PlantBased Diet #PlantBased Food

Pasta lovers, where are you? 🍝 Ever wondered what the perfect pasta portion looks like before it hits the boiling water? The answer may surprise you! 🤯 Find out below! 👇

🔗 Learn more: bit.ly/3U2Jphz

#PortionSizes #HealthyLiving #EatWell

From late nights to switching off... aspiring Paralympian Emmanuel opens up about the challenges of building strong sleep habits whilst training for Paris 2024. With tips from Bupa specialist Sundeep Chohan. 💙

🔗 Watch: bit.ly/4a7VAPE

#BupaXParalympicsGB #TeamHealth

Have you thought about taking a vitamin D supplement? ☀️ It’s a simple but important way to protect your health. Bupa’s Associate Clinical Director, Dr Luke Powles, explains.

Read more here: bit.ly/496aNiS

#Vitamins #VitaminD #HealthTips