Spotlight on… Charlotte Simpson

We haven’t done one of these for a while- we’re aiming to do an article every month or so for members to share their running story.

Currently nursing a broken foot, we know she’ll be back at it as soon as she is able!

cdfrunners.co.uk/spotlight-on-c…

We are EXCITED for CDF Runner George Walker to earn the club's first Welsh vest at the Great Birmingham 10k on 5 May 🎉

We're looking forward to seeing the whole squad in action next month 🏴󠁧󠁢󠁷󠁬󠁳󠁿

CDF back in the park! 😍

Join us Mondays and Wednesdays at 18:30 in Bute Park.

Please join us. Please share.

Top day of cross country at Margam Park. You will be hearing tales of mud for a long time to come...

Proper XC conditions at Margam today. Well done to everyone who got stuck in! (and stuck...)

📰 🚨| Exciting News!

We were thrilled to attend this morning the official launch of Welsh Athletics partnership with Mind Cymru and hear from social runners about how running has impacted their mental health for the better.

Thanks to John Griffiths MS MS for welcoming us!

Entries now open via Fabian4! Ideal as part of your marathon build. Please share! 🙏

Fancy 10 or 20 miles as a training race ahead of your big spring targets? These are some great options from our friends at Cardiff Running Events!

We're hosting a Sustainability Pop Up & Community Run in Cardiff later this month, to celebrate the impact of our Climate Action Fund 🌱

.BBC Radio Wales are looking to speak to female runners who feel unsafe when running and who would be happy to give a minute of their time to share their opinions on air!

Please call or Whatsapp 03700 100 110 if you would be interested in speaking with Jason Mohammad.

This is our first 'club race' of 2024!

It's a great beginner-friendly fell race, and you'll see plenty of friendly CDF faces up the hill on race day.

Sign up on fabian4 and join us on Spond.

The last session of the year 🎉🖤
And our own London Marathon ballot was drawn… congratulations to Tomos Phillips who’ll be representing us in London in April 👏
Keep an eye on Spond for a few sessions back in the first week of 2024.

LAST CDF session of the year tomorrow 🥹

Bring your santa hat, tinsel, and elf ears and come for a final 3/5/7k on your favourite Lloyd George Avenue-based Monday group run.

Book your place on Spond now! 🎄

Well done to Tom Flitcroft and Moli Lyons for taking the win at our Festive 10k this morning. Thanks to everyone who helped make the event a success! 😀🧑‍🎄🎄

Photos - Paul Stillman

Last chance to get your orders in! Do it now!

CDF beanies and bobbles available! Very limited for now, so get your orders in asap.

cdfrunners.co.uk/shop/

CDF beanies and bobbles available! Very limited for now, so get your orders in asap.

cdfrunners.co.uk/shop/

CDF MERCH!
We've got hoodies and cotton t-shirts available now on our website, so you can stay part of the team between sessions.
Check out cdfrunners.co.uk/shop and get your order in before 10th December.