VRT update: Doubling down on hardware vulnerabilities | bugcrowd buff.ly/49B3jo3

I left the army 27 years ago and could never really find my niche. Don't feel sorry for me because all the choices I made were ones I made myself and there were some stupid choices among them. I have always been blessed with a healthy brain and a healthy body but I was found by…

I will be teaching a workshop and speaking at HackSpaceCon! I am excited to be returning. I look forward to seeing everyone there!

Why we share our scores at the whiteboard.

“We're celebrating that we're doing something together that is wildly uncomfortable and hard, and makes us feel weak and vulnerable. And we're coming together to say that we're all proud of each other.” —Denise Thomas, CF-L4

Workout of the Day
Monday 240408

5 sets:
On a 2-minute clock:
400-meter run
Complete as many knees-to-elbows as possible in the remaining time.

* Rest 2 minutes between sets.

Post reps to comments.

📍 CrossFit Fury, Goodyear, Arizona

“No one thought I could run that fast and go that hard on gymnastics.”

—2023 Fittest Man on Earth Jeff Adler

A training session with Olympic weightlifter and Rogue athlete Mary Theisen-Lappen.

#ryourogue

Add some weight to your mile.

Shop Ruckers, sandbags, weight vests and more at roguefitness.com and don't forget to register for The Heavy Challenge!

The Heavy
For Time: 1 Mile Carry (100LB/80LB)

#ryourogue

CVE-2024-1086 (Local Privilege Escalation)
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While the xz backdoor was all over the place, this incredible exploit seemed to 'slip' by!
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This is working on most Linux kernels from 5.14 to v6.6
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Repo: github.com/Notselwyn/CVE-…
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Creator: Lau

#ESETResearch is releasing Nimfilt, an #IDAPro plugin to help reverse engineering #Nim malware – a language increasingly used by both the red-teaming community, and malware developers. Nimfilt demystifies Nim's custom mangling scheme. github.com/eset/nimfilt Barberousse @[email protected]
1/3

Workout of the Day
Friday 240405

For time:

40 GHD sit-ups
4 legless rope climbs, 15 feet
800-meter run
30 GHD sit-ups
3 legless rope climbs
400-meter run
20 GHD sit-ups
2 legless rope climbs
200-meter run

📍 Reebok CrossFit Connect in Brighton, United Kingdom

Onderweg naar het Het Digitale Front - de Podcast voor een belangrijk gesprek met Bart Groothuis & Harm Teunis over de concrete digitale dreiging en de uitdagingen waarvoor we staan in Europa als het aankomt op digitale verdediging & afschrikking.

Vanmiddag in je favoriete podcast app.

#Qakbot is a banking trojan and botnet that has been active since 2008. Last year the servers associated with Qakbot were taken down. However, it has recently reemerged with some minor changes. Read what our threat researchers have found in this new #blog !
bit.ly/3TJnFWk

Familiar with JavaScript but want to learn how to hack it?

This book's for you!

'JavaScript for hackers: Learn to think like a hacker' by Gareth Heyes \u2028

🔗 amazon.com/JavaScript-hac…

Fascinating This made my day!❤️

Brethren CrossFit celebrated its 15-year anniversary in February — a milestone not many affiliates can claim.

Dave Castro surprised the gym — established in 2008 by CrossFit Level 2 Trainer Lee Pappas. crossfit.com/essentials/dav…

Volunteer Registration is Open!

The 2024 Rogue Invitational is taking place in Aberdeen, Scotland, November 8-10th.

Head to roguefitness.com/invitational to get registered now!

#ryourogue #rogueinvitational

'Education is at the core of CrossFit's identity.'—Nicole Carroll

🖥️ → youtube.com/playlist?list=…

The Team Quarterfinal is live!