Movement for good are holding a £5,000 prize draw for health and wellbeing charities across the UK. Please nominate Carers First so that we can be in with a chance. It takes one minute to complete. Be quick, the draw closes at midnight.
Nominate here
eu1.hubs.ly/H08PScK0

Did you know that physical exercise can improve sleep, reduce stress and boost self-confidence? If you do not always have the time for your wellness needs in daily life, you may benefit from our online active events this #ActiveApril . Find out more here eu1.hubs.ly/H08y78l0

This Selfcare Sunday, kindness and compassion is the best gift we can give to ourselves. Remembering to honour ourselves and our needs can be difficult, so here are some positive affirmations for you to take for the day.

Here we introduce our new blog featuring Vanessa's story and our first edition of our monthly #CarerSpotlight . Read how Vanessa benefits from support from Carers First while juggling multiple caring roles with her career: eu1.hubs.ly/H08HBF30

Many news sites are sharing stories of the huge repayment bills carers face as a result of accidental benefit overpayments. Carers First urge the Government to support carers rather than continue with these punitive punishments.
See our website for more eu1.hubs.ly/H08F4yJ0

This #ActiveApril , and always, your wellbeing matters. Make gentle exercise part of your daily routine and your body and mind will thank you. Find out more about active online events on our website eu1.hubs.ly/H08jKxZ0

When was the last time you took a break and focused on how you are feeling in this present moment? It is essential for us to tune into our bodies regularly to check in on how we are truly doing mentally and emotionally. Check out our mindfulness prompts #ActiveApril .

Did you know that sticking to small habits can motivate you and improve mental wellbeing in daily life? It helps to start with little things we want to improve for a healthier mindset. Below are a few small habits to incorporate into your day this #ActiveApril Carers Care UK

This Wellness Wednesday, make time to care for yourself, join one of our online active sessions, where you can get physically active at your own pace this #ActiveApril . Choose from our Care2Relax Pilates, Care2Relax Chair Pilates, or our Tai Chi Evenings. eu1.hubs.ly/H08hrxw0

We wish Eid Mubarak to you and your loved ones during these celebrations.

#WorldHealthDay holds significant relevance for carers as it highlights the challenges they face and the crucial role they play in their contribution to healthcare. Find out more about the day here eu1.hubs.ly/H08rCss0

Engaging in an active lifestyle doesn’t have to include going outdoors everyday, you can achieve useful exercise in other ways this #ActiveApril . Such as: using a stretching band, walking up and down the stairs while tracking number of steps, chair aerobics and stretches.

Join Carers UK for their online event, 'Healthathon'. Combining wellness, energising fitness, and dancing in a disco session, it's the perfect start to #ActiveApril ! If you are interested sign up here eu1.hubs.ly/H08g8l70

Carers UK is inviting Carers to participate in a mass walk to promote the importance of staying fit and active! Planning to participate in the walk? Let us know in the comments your steps goal for today! #CarersUK #ActiveApril

Interesting article in Daily Express 'caring for my parents is causing me to spiral into debt’ #thecostofcaring @carersuk express.co.uk/news/uk/188404…

Did you know that with each purchase you make, you could be supporting us? Visit Carers First on eu1.hubs.ly/H08nWKP0, where you can raise free donations when you shop online. With a simple sign up, you can make a big difference to us.
Learn more here eu1.hubs.ly/H08nX2_0

Welcome to Wellness Wednesdays, a day dedicated to sharing the benefits of staying active and taking care of yourself. See what one of our carers had to say about the benefits of our online Care2Relax Pilates. Share below your tips for staying active! #ActiveApril Carers UK

Exciting update - Carers First is now working collaboratively with Action for Family Carers to reach more carers across Essex County Council We are delighted there is now a central online contact point run by the Essex Wellbeing Service. Read more on our website: eu1.hubs.ly/H08mGR10

Carers First is inviting you to join in with our various #ActiveApril events and activities to help promote active living and exercise. Check out our socials for regular updates on what’s happening and visit our website for more details.
eu1.hubs.ly/H08fWCG0

Carers First would like to wish all our #carers , staff, #volunteers and supporters a happy Easter 2024! If you need any help and advice over the holiday period to support you with caring, visit our website for our online support topics to help you: eu1.hubs.ly/H085QHJ0