Reading Born to Run 2 by ChristopherMcDougall. Googled 180bpm songs to use when coaching kids. Absolutely stoked that this from BossToneS is 181! Gonna be some fun warmups!

Christopher McDougall describing the Tarahumara running game, in Born to Run.

This week's book is Born to Run by Christopher McDougall

Thank you so much 4 watching and sharing my new special, Murder Sheets! Means so much! Watch on YouTube for free and the best way to support is to share with friends! + if interested you can buy the shirt of the album cover here: shop.lizmiele.com (discount code: catbuttz)

Even if EVERY SINGLE ONE of the 32 trans athletes playing NCAA championship sports identified as women…

It means that 1 in 10,000 — or .0001416 of the 226,212 women college athletes—are trans.

For comparison, during SC’s championship run:

Cops killed 2x more UNARMED Black…

Dawn Staley is Hall of Fame in every way

Liz Miele (Liz Miele) is an excellent storyteller, using her voice and energetic physical comedy to hilariously drive home points. Read Clare Martin's review of her new special Murder Sheets:

pastemagazine.com/comedy/liz-mie…

My excellent and very funny friend Liz Miele has a new special out at 9p ET. I can’t wait to see it. Give it a watch.

TONIGHT! 9pm ET/6pm PT: My new special MURDER SHEETS premieres on youtube! Watch live with me! Say hi in the chat and get exclusive access & discounts to my new merch! Watch: youtu.be/ftaI0VJCF00?si…
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Plus see me on tour! All dates on my site & touring my new hour: Space Camp

I absolutely loved this book by ChristopherMcDougall It is positively joyous! If anyone would like it just shout xx

'There is nothing they can do and say to me that is worse than the treatment of my ancestors.'
Master class in language and intellect as a martial art.

Anyone who's caught one of my book talks will agree that the best part was when I gave Liz Miele the mic.

Tonight: come see me in PENSACOLA!
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Today is my comedy anniversary. Thank you to all that support my work. I’m so grateful. My new special “Murder Sheets” is out Tuesday on youtube & I’m touring my newest hour “Space Camp” now. All show info at lizmiele.com

“Trust me. I’m the daughter in law of Donald Trump. “

The ACA has saved millions of lives.
Including mine--and my patients.
Vote for people who want to expand and improve it.
Because healthcare is a human right.

As we finish wiping joy tears from our eyes for Jasmin Paris let's turn our hell-yeahs to Alix Engler, attempting to become the 1st woman & fastest ever to run around Guam Maggie Guterl iRunFar UltraRunning Magazine Rav Billan
instagram.com/p/C4zlF5WvaQi/…

I have literally never been invested in something so much in my entire life. Come on Jasmin Paris!!!!! #BM100

So this is what cardiac arrest feels like...

Can we just take a second to acknowledge how completely bonkers it is for a person to have* $500 million cash and they STILL spend all of their time just whining constantly and not effing off into the sunset to be alone on their island or something?

From an article I wrote ten years ago...

'The majority of coaches at all levels of sport were not gifted athletes. They achieved limited success by out-working their competition. Generally speaking, coaches are workaholics. Their creed comes from motivational clichés. As you…