If you're a parent/carer who's finding the Easter holidays hard to cope with, why not have a look at our new digital mental health service Qwell? It's free, safe and anonymous. Register at qwell.io #MHWBClacks

As #MythBustingMarch comes to an end, we hope it was helpful in educating you or people you know about some of the harmful misconceptions we hear about mental health. Join us next month for #ActiveApril where we explore how getting active can help with mental health. #MHWBClacks

Mental health problems aren't something that can be snapped out of, it takes time, patience and a lot of effort for someone to get better, as well as taking courage to request help with your mental health due to some of the stigma surrounding it. #MythBustingMarch #MHWBClacks

Recovery from a mental health problem is possible. Though it may take some time for some people to recover it can be done and support is out there if you need it #MythBustingMarch #MHWBClacks

Even though people seem to be doing great on the surface, there can be lots of unseen things that could be causing them grief such as the anxiety of potentially getting a bad grade, or the worry that you could lose a friend if you do something wrong. #MythBustingMarch #MHWBClacks

When it comes to therapy, medication and self-help during someone's mental health journey, it's important to keep in mind that everyone is different and what works for one person may not work for someone else. #MythBustingMarch #MHWBClacks

Just being there for someone who is experiencing difficulties with their mental health can be a big support. A simple 'how are you really?' can be all that's needed to start a conversation #MythBustingMarch #MHWBClacks

Mental health problems may not make you a less productive employee. If you're worried about how mental health issues might impact your future - such as work - have a look on Kooth, someone else could or may have already shared their story online. #MythBustingMarch #MHWBClacks

We all need at least 7 hours of sleep a night! Poor sleep is linked to getting sick more often and some mental health problems like anxiety and depression. So, go to our websites sleep problems page or our digital services for support! #MythBustingMarch #MHWBClacks #WorldSleepDay

Young children can show early warning signs of future mental health problems, which is why early intervention is so important for them. Our website has more info on our Creative Therapeutic service for young children #MythBustingMarch #MHWBClacks

Mental health problems can occur in anyone. Even if someone seems to be doing fine on the surface. Take some time to really listen when you ask someone how they are. #MythBustingMarch #MHWBClacks

Teenagers can and do face their own mental health struggles that are out of their control, but can be mistaken or brushed off as mood swings, hormones, or just acting out for attention. Support is available via our website #MythBustingMarch #MHWBClacks

This is a common OCD symptom, but not the only one. Other symptoms may be unwanted thoughts or repetitive actions. If you need support with issues like this, our digital services are there for you. Find how to access them at bit.ly/3BPzwHU #MythBustingMarch #MHWBClacks

1 in 4 people struggle with a mental health problem in their lifetime. Mental health struggles can happen to anyone, so you are not alone. Head to our website for more info on common mental health problems or to our digital services for support. #MythBustingMarch #MHWBClacks

People experience anxiety in different ways. Some might have panic attacks but others fidget or feel shy. Anxiety symptoms are different for everyone because we are all different! Head to our website for more info or our digital services for support. #MythBustingMarch #MHWBClacks

Eating disorders can have many myths surrounding them, but this month we're focused on giving you the facts. Head to bit.ly/34atA0R for more information & resources, or reach out to one of our digital services for support. #MythBustingMarch #MHWBClacks

This March we want to focus on the truth about mental health to help reduce stigma. We'll be sharing some common mental health myths and replacing them with true facts! #MythBustingMarch #MHWBClacks

Today marks the end of #FeelGoodFeb this year, we hope the tips and advice given throughout the month stick with you throughout the year. Join us tomorrow for the beginning of #MythbustingMarch where we will explore the myths, facts and mental health stigmas. #MHWBClacks

Feeling low? Do any of these phrases mean something to you? Have a look at our directory of supports website if so, it has resources that could help you get back on track, or you could show a friend you know is struggling, link is in our bio.

As the nights get longer, it’s easier to get outside for some fresh air and sunlight. Why not try a short daily walk for a week and notice the effect it has on you? #FeelGoodFeb #MHWBClacks