100% #EDIL Loan Forgiveness needs to be on the table. Small biz owners were destroyed through no fault of their own. Isabel Casillas Guzman please work with Senator Ben Cardin and others to treat EDIL like #PPP so businesses have a chance to survive! Senator Jacky Rosen Senator John Cornyn Rep. Nydia Velazquez

When you Find a Gym that seems to try to improve it’s facility. As they say Fitness is not about being better than someone else. It’s about being better than you used to be. #gym #bodybuilding #cnegym #boulder

Tired of sit-ups? Try these amazing core-strengthening TRX exercises #boulder #cnegym #chestday #workout #gym

“If only you can add just one great and distinctive thing to your life each day, you shall surely not just live and leave one great thing!”
― Ernest Agyemang Yeboah #gym #shoulders #bodybuilding #cnegym #boulder

I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written. #CNE #gym #bodybuilding #Boulder #topgyminboulder #bestgymever #cnegym

DEAR BABY JESUS, PLEASE TAKE THIS PAIN AWAY FROM MY LEGS FROM TODAY’S WORKOUT! Shake N’ Bake #CNE #gym #bodybuilding #Boulder #topgyminboulder #bestgymever #cnegym

DEAR BABY JESUS, PLEASE TAKE THIS PAIN AWAY FROM MY LEGS FROM TODAY’S WORKOUT! Shack N’ Bake #CNE #gym #bodybuilding #Boulder #topgyminboulder #bestgymever #cnegym

BREAKING... Senate has UNANIMOUSLY passed the 'Sunshine Protection Act' which will make daylight savings time permanent and i.e no more time change 2x per year!!! Winter afternoons will be BRIGHTER. This still needs HOUSE approval so STAY TUNED :)

Holy shit. The Senate just unanimously passed a bill making daylight savings time permanent.

If this clears the House, no more changing the clocks twice a year.

🚨BREAKING: U.S. Senate just PASSED Senator Rubio’s bill making daylight savings time PERMANENT. No more switching the clocks!

¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson #CneGymBoulderco #Fitnessboulder #Gymboulder #Fitboulder #Workoutboulder #FitFamboulder #Healthboulder #Bodybuildingboulderco

“Don’t work out because you hate your body — work out because you love it.”– Author Unknown #CneGymBoulderco #Fitnessboulder #Gymboulder #Fitboulder #Workoutboulder #FitFamboulder #Healthboulder #Bodybuildingboulderco

EIDL LOAN EXTENSION Small Businesses Ask for Another Year before 1st pay... youtu.be/ZinhqbAO-Nw via YouTube Let's make this happen for Small Businesses that need another year before they make that first EIDL Loan payment. #speak Rep. María Elvira Salazar Rep. Nydia Velazquez Rep. Sharice Davids

Cut Carbohydrates at Night
Weight training requires glycogen, which is derived from carbohydrates, as a fuel source. Eating carbohydrates at night may increase your risk of storing fat, as you burn only small amounts of sugar or glycogen at rest and the metabolic rate is slower.

1. BE REALISTIC
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to FAIL. Instead, strive for a goal that is attainable, such as avoiding it like Monday through Thursday

“Our greatest glory is not in never falling, but in rising every time we fall.”
– Confucius

I will not let age change me. I will change the way I age!

Age is an issue of mind over matter. If you don't mind, it doesn't matter.
-Mark Twain

' Rise Against Suicide helps youth at risk of suicide by removing the financial and social barriers to treatment, enabling them to find hope and healing. Rise Against Suicide is having its 3rd Holiday Star Program.

Thank you for serving our country and protecting our freedoms. Today and every day WE are grateful for your sacrifices.