The calm before the storm!Also if you walk in YOUR weightroom&it’s not setup or put away by the standards,then that’s a you problem that speaks louder then just leaving a plate out.Players, coaches, anyone: attention to detail in all aspects of EVERYTHING. #PennPride #ProudCoach

Varsity Final Score Update

Game 1
West Catholic: 15
Holland Christian: 4

Game 2
West Catholic: 6
Holland Christian: 1

Two BIG wins for the Falcons. Game 3 vs HC is set for Thursday at The Nest!

#WeTheWest | #GRWCBaseball

Beautiful day to watch our spring athletes compete!!! #WeTheWest

Here's 51 seconds of... 'pulling guards will never lie to you.' 😁

Not a gimmick, it's a staple!

First bomb of the season.
Prep Baseball Michigan Adam Goodwin Coach Sweedyk

I’ll never understand asking kids to travel 3 hours to visit campus again only to tell them nothing except we want you to come back again to camp with us…

What a week with the boys! Started with a conference series win and ended with a non conference sweep. 5 games 48 hits and a 1.93 ERA! Absolutely love going out and battling everyday with this team

#WeTheWest | #FalconFamily

The best!!! Thank you coach!

The on-court resume speaks for itself, but it’s everything else that Coach V did off the court as well for these ladies that made her tenure so special.

Thank you, Coach! Your ten seasons & so much more have cemented an incredible legacy.

#WeTheWest | #GRWCAthletics

Had a great time at Hope College Football junior day, thanks to Hunter Thompson & Peter Stuursma for the great opportunity and hospitality!

The weight room used to be the separator. Now, everyone is using it out of necessity. If you aren’t, your skill level better be off the charts if you have any ambition in athletics.
The new separator is nutrition and sleep. Not even half of teens invest in the kitchen.

JV Final Score Update (Game 1)

West Catholic: 6
Spring Lake: 4

#WeTheWest | #GRWCBaseball

Varsity Final Score Update (Game 1)

West Catholic: 2
Spring Lake: 0

Junior, Eli Ricord goes 7 innings of shutout pitching.

#WeTheWest | #GRWCBaseball

“Exceeding Expectations” Week 2. Keep Push’n! #wethewest Grand Rapids West Catholic Football

Together-Together-Together. Week #3 Max-Speed Training Day with 20 PR’s. Every tenth and every hundredth matters. We’re getting faster. Your Coaches are Proud of you and your Teammates are Thankful. #wethewest #teamspeed Grand Rapids West Catholic Athletics Grand Rapids West Catholic Football Grand Rapids West Catholic Basketball Grand Rapids West Catholic Baseball

Had a blast at the PrepRedzone Combine. Honored to win WR MVP.🔥Thanks to Alex Pallone as well for the write up. 🤙
Alex Pallone Grand Rapids West Catholic Football

'Are we helping these athletes, or are we so worried about keeping the lights on & building our business that we have forgotten why we are in the profession?'

➡️ Dr. Raymond Tucker on how not to overfill training buckets & 🔑s to communication among coaches
simplifaster.com/articles/sc-co…

Well said.... Especially in high school.... Narrow deep river > Wide shallow river

Typical high school football team runs what, maybe 60-80 offensive plays. About 15-20 plays per quarter, 2-3 possessions. Does that sound about right?

Then tell me why you have 40+ different passing plays, 10+ run schemes, and 17 trick plays.

Repetition and mastery matters.