“Ladies And Gentlemen… The Weekend!” -> 5️⃣miles in perfect #Saturday weather & to an excellent Revivalist tune! Thanks to mark hamilton on The Spectrum for the #run ning tunes! Great seeing all the running tweets/x’s from all! Cheers! 👍👍✌️🏃‍♂️🎶🍻☀️5️⃣ #run #run chat FitLeaders

What do you do when one of your throwers hits her personal record in shot put… gives it her best…but just misses qualifying for Regionals by 1 spot? You treat her to some McDonalds! Great job kid! McDonald's Community ISD CISD Athletic Dept. Community High School #trackandfield 👍👍✌️🏅

Cheers and happy #Thursday all! A quick early morning 2️⃣miles and upper body workout before our Area 13-14 Track meet… 👍👍✌️😂🏃‍♂️🍻 Thanks to Kristine Stone💙🎙 on SIRIUS XM for the #run ning tunes! Have a good one all! #run #run chat FitLeaders #run ner #fitness

It was #TotalEclipse #Monday ! So 3️⃣miles after seeing one of the coolest things I’ve ever seen here in #Texas ! “View To An [ #Eclipse ]😂 ➡️Dance Into The Fire”! 😂👍👍✌️🎶 🏃‍♂️☀️ 🌙 Thanks to Richard Blade on 1st Wave for the #Eclipse 2024 plays! #run ning #run #run chat FitLeaders

Perhaps one of the most amazing thing to have experienced! This total #eclipse was awesome! The way it went dark was impressive and got darker than I thought! Here are some pics… #Eclipse #Eclipse 2024 #Eclipse Solar #Eclipse Solar2024 #TotalEclipse

At partial eclipse in East Dallas (Nevada, TX)!! 30 minutes to full! Pretty cool so far! #eclipse #Eclipse2024 #texaseclipse

“Ladies And Gentlemen… The Weekend!” -> 4️⃣miles and it was a struggle for some reason… but did it! “For those about to rock… We salute you!” ➡️ Great seeing all the #run ning tweets/x’s from everyone! #Saturday cheers! 🍻 👍👍✌️🏃‍♂️🎶4️⃣ #run #run chat #WeekendVibes FitLeaders

His actual quote was: Thirty-five students, 27 desks, 18 textbooks, and you've got to educate every single kid in that classroom for 180 days.

Cheers & Happy #Thursday all! 3️⃣ quick miles before off to day 2 of District track meet… So “Kiss Off”! 😂👍🎶🏃‍♂️ Thanks as usual to Doug Sluggo Roberts on 1st Wave for the #run ning tunes (& perhaps my favorite Femmes tune👍) #run #run chat #fitness FitLeaders #WeekendVibes 👍👍✌️🏃‍♂️🎶

I finally jumped on the Garmin / GarminFitness bandwagon!! Love this thing so far! #sports #run ning #run #fitness #garmin

Cheers and #HappyEaster all! -> 5️⃣miles & “Sanctify Yourself”! A very well played song on this #Easter #Sunday by the great Swedish Egil on 1st Wave! I ran all 31 days this month as we close out March… On to #April 👍👍✌️🏃‍♂️🏃‍♂️🎶 🐇 5️⃣ #run #run ning #run chat #fitness FitLeaders

“Easter teaches us that life never ends and love never dies.” -K. McGahan

1 Peter 1:3

“Ladies And Gentlemen… The Weekend!” -> 4️⃣ #Friday miles to some Pale Shelter ➡️ Cruel To Be Kind -> Thanks to Doug Sluggo Roberts on 1st Wave for the #run ning tunes! 👍🏃‍♂️🎶 Great seeing the running tweets/x’s from everyone! Cheers! 👍👍✌️🏃‍♂️🎶4️⃣ #run #run chat #weekendvibes FitLeaders

It’s #Sunday ! -> So 4️⃣miles with some “South Central Rain”! Thanks to Swedish Egil on 1st Wave for the #run ning tunes! And great seeing all the running tweets/x’s from everyone! Cheers all! 👍👍✌️🏃‍♂️🎶4️⃣ #run #run chat #WeekendVibes FitLeaders #fitness

“Never Waste A Saturday Night”! (Or never waste “time”). My 80+ year old parents spent the night dancing and having fun! It had me refocus on the value of “time”! If it’s Saturday night… go have fun! You can’t get it back! Cheers! #Saturday #weekendvibes FitLeaders 👍👍✌️🍻

Happy #Friday all! Got up early to get in an upper body workout & a 4️⃣mile run before a track meet later this morning… Happy #WeekendVibes ! “The Place That Makes Me Happy”! Thanks to Kristine Stone💙🎙 on SIRIUS XM for the #run ning tunes! 👍👍✌️🏃‍♂️🎶 #run FitLeaders #run chat

Mike Tomlin said, 'There no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work.'
• It means discipline.
• It means commitment.
• It means consistency.
• It means sacrifice.

You either did the work today or you didn't.

Cheers & Happy #StPatricksDay all! (And #HappyBirthday to my oldest daughter!👍🎂) -> 4️⃣miles to some REM➡️”Driver 8”👍✌️🎶 Thanks to the great Swedish Egil on 1st Wave for the #run ning tunes! Great seeing all the #run tweets/x’s from everyone! ✌️✌️👍🏃‍♂️🎶🍻 FitLeaders #run chat

From a 4:15AM alarm for a track meet today to a 3️⃣mile run in the rain! Was dog tired but got myself out in the rain to get a #run in. Thanks to Richard Blade on 1st Wave for the #run ning tunes! “Just What I Needed”! Cheers all & happy #Saturday ! #run chat FitLeaders 👍👍✌️🏃‍♂️🎶

Cheers and happy #Thursday all! 4️⃣ “big time humid” miles with @RachelSteeleCLE on Classic Rewind playing these excellent back-to-back #run ning tunes! “Runaway” as we are “Working For The Weekend”! Great seeing all the running tweets/x’s! #run #run chat FitLeaders 👍👍✌️🏃‍♂️🎶4️⃣