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Wild what happens when you believe the research…

We lifted all season for game days this year in 🏈. Activation and ROM focused to prime our athletes for success. The process is taking over, and will be the norm within a few years. Better hop in the train now!

We do a ton of flying sprints.

We also do a ton of different type of sprints that are not timed.

We love curved runs, but we also like linear curved runs.

Do you even train your edges, bro?

D1 soccer commit I’ve been fortunate to work with since 7-8th grade (ECNL soccer)

Lely High School Senior Awards were a success!! Proud of all our seniors!! Few days left! #Bittersweet #WeAreLely #Graduation24 🧡🖤🧡🖤

Attention all high school athletes-

If your plateauing on the bench press or if all you’re doing is barbell bench press.

Start doing more DB work.

For high school male athletes if you can get into the 100 and 110lb range for 5 to 10 reps you’re in a great spot.

HS Boys

Can’t remember to bring shoes but can remember their bench press max 😂

High School S&C.

shared by a dad who attended this AAU event. He talked about a family that had to have some of them stay in the car because of cost. AAU events are criminal and so far from the meaning of “youth sports”. Justifying this means you are a part of the problem. Start saying NO!

It was only just a dream…

One of my D1 college athletes just sent me this.

When spotting someone using DBs for
-Bench Press
-Shoulder/Military Press

FOR THE LOVE OF GOD MAKE SURE TO SUPPORT THEM AT THE WRISTS AND NOT THE ELBOWS

A HS S&C program needs 2 things.

1) A qualified professional driven to get kids in the door, help them improve and is constantly dedicated to the program.

2) Sport coaches who heavily push their kids to train and are in communication with that coach^, and help when they can.

A4) Refer to previous tweet below ⬇️⬇️

The success of a strength and conditioning coach doesn’t hang in the balance on how much lift numbers improved. Getting athletes stronger isn’t that difficult. Adding value that influences what the scoreboard says is what ultimately matters.

Superintendent Dr. Leslie Ricciardelli got an emotional special surprise today from former student, current CCPS employee, and Lely High School Boys B-ball Coach Fritz Jacques. She first met Fritz as her student in her 8th grade classroom MANATEE MIDDLE. Dr. Ricciardelli took him under her wing to…

At Stockbridge JR/SR High School, students from all grade levels come to the weight room with different experiences, interests, and abilities. How do they ensure that all students leave feeling personal achievement, and keep them coming back every year?

hubs.li/Q02tjDjm0

When a coach asks what’s going to help us win next year during our off-season workouts…

CSCS:

Yes. All athletes that plan on being Olympic lifters should learn them. Otherwise we have plenty of other tools to check the boxes we need checked. Just have to be able to coach em!

Some highlights from easter classic at orlando’s world center 03/29/24-03/31/24

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This is how it should look.

Need everyone to work together to keep a weight room in shape not just the many picking up after the few.