Had A Great time at Penn State Football Jr-Day learned alot of great things seen my guy Peter Gonzalez in the Lab!!.. Terry M. Smith James Franklin Central Catholic Football Ryan Lehmeier Coach Tim Sasson 2Tenths Speed & Agility Nittany Sports Now Mark Dupuis Marques Hagans MaceoSr.

Pittsburgh Central Catholic is in good hands! Jy’Aire Walls ✞ is about to light the WPIAL on🔥 #QB1 #G4L

2Tenths Speed & Agility WPIAL Sportsmen WPIAL Insider WPIAL Blitz Rivals RivalsFriedman PSFCA BIG33 Football Classic EdOBrien247 PA Today Vic Castillo Elite11 QBHitList.com

Had a great time at the Kohl's Kicking Camps Eastern Showcase. Happy to say I was the #1 field goal charter, top 5 kickoff chart, and top 10 punt charter(excluding rollout bonus points).

Adam Ron Fuchs Ryan Lehmeier Central Catholic Football

Are YOU Winning every day or is it just your Intention to Win❓️
PHYSICAL✅️
MENTAL✅️
SPIRITUAL ✅️
#3Wins #DefendtheStandard #RollVikes

Thanks for stopping by Central Catholic Football and recruiting our Student Athletes today! #RollVikes #MenofCentral

2️⃣0️⃣2️⃣4️⃣ 🏋‍♂️-A-Thon Day 2️⃣‼️ ⚔️Iron Sharpens Iron⚔️ #MenofCentral #RollVikes

Blessed to be able to take home gold in long jump today at the WPIAL district championships!!@PCC_FOOTBALL Ryan Lehmeier

Great Lift-A-Thon yesterday. Hit a PR in every lift, appreciate my guys for the motivation!!
345 bench (video)
445 squat
525 deadlift
1315 total
Central Catholic Football
Coleman Mazur
Jay Bell WPIAL Insider WPIAL Sportsmen The Lab™ 𝘚𝘱𝘰𝘳𝘵𝘴 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 🧪
Junior year Highlights:

Great Day at our annual Lift-A-Thon yesterday. Excited for senior season with my guys.
Squat: 555
Bench: 320
Deadlift 555
Total: 1430
Central Catholic Football Ryan Lehmeier Coach Tim Sasson Coleman Mazur Andy Macurak H 2Tenths Speed & Agility

Great day at Central Catholic’s annual Lift-a-thon. Cannot wait to get to work the rest of the off-season with my brothers!
Deadlift: 530
Squat: 415
Bench: 290
Central Catholic Football Ryan Lehmeier Jay Bell jack Ryan Reitz David Haslett Andy Macurak

Proud of our guys on Day 1 of our Lift-A-Thon! The room was electric and we fed off one another! It was great to see all the hard work put in the past 4-5 Months! Have to FINISH on Day 2 Wednesday! Central Catholic Football Andy Macurak #IronSharpensIron 🏋🏽⛓️ #RollVikes #MenofCentral

Family!! Central Catholic Football #rollvikes

2️⃣0️⃣2️⃣4️⃣ 🏋‍♂️-A-THON‼️
⚔️Iron Sharpens Iron⚔️
#MenofCentral #RollVikes

Lift-A-thon
Weight: 172lbs
Deadlift: 505lbs
Squat: 385lbs
Bench: 260lbs
1150lbs total
Central Catholic Football Ryan Lehmeier Jon Hale Jay Bell Aaron Chapman

👀

TODAY AT LIFT-A-THON
WEIGHT: 184.2
BENCH PRESS: 195➡️225
SQUAT: 365➡️385
DEAD LIFT: 415➡️445
1,000 CLUB🙌🏾
Central Catholic Football Ryan Lehmeier
2Tenths Speed & Agility Evolve MaceoSr. Rob Joyce @G_Moneyy12 Jon Hale Jay Bell Ryan Reitz #rollvikes
#Brotherhood

Little bro got his First Holy Communion yesterday‼️ Congrats Zach, just the beginning of your faith journey🖤✝️🙏

Penn State adds freshman linebacker Anthony Speca (Anthony Speca) this weekend after a Pittsburgh Central Catholic career that included a program record 320+ tackles.

“I wouldn't be surprised if he were to become a captain here.” More details 👇
247sports.com/college/penn-s…

Congrats Emersen Gatten !!

After a great conversation with Zac Spavital ! I am beyond grateful to receive an Offer from The University of Maryland! 🔴⚫️🐢 #agtg

Coach Tim Sasson Ryan Lehmeier Central Catholic Football Zac Spavital Brian Braswell Michael Locksley Damian Wroblewski Coach Marcus Thomas Tommy Paolucci Maryland Football