HS Baseball Players ⚾️

The Weight Room will change your life 💪‼️💯

I CAN'T control

• What happens
• The past
• Others' opinions
• Others' actions

I CAN control

• My perspective
• My current actions / My choices
• My self-worth & belief in myself
• My response

A powerful way to live 💯

HS Baseball Players ⚾️

Hitters: If YOU only fail 70% of the time over your career - you're a good hitter.

Pitchers: If YOU give up less than 3 runs per 9 inn over your career - you're a good pitcher.

Learn how to handle the FAILURES now, because it's part of the game 💯

HS Baseball Players ⚾️

• U might only bat 2/3 times a game
• U might only get 1 ball hit at u (maybe none)
• U might not be in the lineup

BUT U always need to be

• Focused
• Ready to make a play
• Ready to have a quality AB
• Ready to pinch run
• READY to compete

HS Baseball Players ⚾️

FLUSH your results, good or bad, and show up the next day ⬇️

• On time
• Focused
• Prepared
• Ready to compete

‼️💯‼️

HS Baseball Players ⚾️

In-game things u can't control:

• Time of game
• Location
• Weather
• Field conditions
• Where/If u play
• Umpires
• Score

Things u ALWAYS control:

• Attitude
• Effort
• Actions

Local 14u field in Cornwall, PA

Anyone know of anything better looking? ❤️⚾️

70 bags of DuraEdge Products Fairball field conditioner. Probably 10 bags short!

HS Baseball Players ⚾️

A well-respected D1 coach told me this a while ago:

'How a player treats his parents matters an awful lot. If a recruit shows a lack of respect towards his parents, we don't want him in our program, regardless of talent.'

Read that 💯 times‼️

HS Baseball Players ⚾️

Something I truly believe:

The TEAM that shows up focused, phones away, mentally and physically prepared.. warms up with a purpose, takes BP with a purpose, takes I/O with a purpose..

That team HAS THE UPPER HAND 💯

HS Baseball Players ⚾️

YOU might be the best player on your team, BUT YOU will be remembered by:

◇ How YOU treated others
◇ The kind of person YOU were
◇ The type of teammate YOU were
◇ How YOU made others feel

Those are the things that really matter 💯‼️

If YOU played wiffle ball baseball growing up & treated it like game 7 of the World Series, raise your hand 🙋‍♂️

• About 20 bikes in my driveway
• ⛽️ burnt batters box (dad's belt felt great)
• 👻 on the bases
• Electrical tape to save the ball
• Roof was a HR
• Competing

I've been an assistant coach at Cedar Crest Baseball for two years. I absolutely love this program and can see it improving each year.

A brand new playing surface, mound, batters box, Kentucky BlueGrass, laser leveled.. that's something ALL #Falcons should get excited about.

Any help

HS Baseball Players ⚾️

Focus on the things YOU control 💯👊

Control:
◇ Preparation
◇ Focus
◇ Thoughts
◇ Effort
◇ Attitude
◇ Energy
◇ Body language

Don't control:
◇ Umpires
◇ Weather
◇ Coaches
◇ Field conditions
◇ Errors
◇ Results

Player Spotlight: '26 RHP Ryan Fuller (Avon Grove, PA)

BUILD: 6-0, 175 | Wiry-lean
DELIVERY: Compact | Tempo
ARM-SWING: Full | Whippy
FB: 88-90
CB: 75-77 (2300)

Prep Baseball Uncommitted rigthy has a chance to be REALLY good 👍.

Ryan Fuller keep working 💪

HS Baseball Players ⚾️

It's about more than baseball, it's about preparing yourself for success long after the game is over..

• Work Ethic
• Punctual
• Goal driven
• Teamwork
• Leadership
• Ownership
• Self starter
• Adversity

⚾️ prepares YOU for life ‼️💯

HS Baseball Players ⚾️

There will come a time when everyone on the field is as good as u are, or better... how can u separate?

• Work harder
• Be early, to everything
• Run harder
• Practice tighter
• Listen better
• Study longer
• Commit longer
• Professional attitude

HS Baseball Players ⚾️

Getting to the next-level WON'T be easy. Only 7% of HS athletes move on. How can YOU separate from the pack?

• WT training • Skill training • Nutrition discipline • Sleep habits • Consistency • Ownership • Preparation • Conviction

Get COMFORTABLE

HS Baseball Players ⚾️

• 7-9 hrs of sleep daily
• Eat to grow
• Strength training 4+ days a wk
• Stretch 10 min daily
• At least 15 min of skill work daily

There's no magic pill or shortcuts. There's just consistent, HARD WORK standing in the way of your success ‼️💯

❤️

◇ I love the game of ⚾️
◇ I love the opportunities it gave me 🙏
◇ I love the person it made me 💪
◇ I love the work I'm doing at Prep Baseball 👷‍♂️
◇ I love my staff & their tireless approach to helping PA/NY players Jared Carrier Nathan Ocker Joe Walentin Charlie Spano

Getting the opportunity to play:

• D1 - life changing
• D2 - life changing
• D3 - life changing
• NAIA - life changing
• JUCO - life changing

ANY next-level opportunity to play after HS is LIFE CHANGING 💯‼️