The best way to start off a new week. 💪🏽

Eastern Europeans eat like this and live to 200 years old.

Anytime I drive to the valley or anywhere east of LA, I am RUSHING to get back home as quick as possible. The west side is elite

simple things that make me feel my best:

• fitness
• good food
• being outdoors
• reading/learning

My favorite time of day. The rest of the world is asleep, it’s quiet, but the birds are keeping me company as they chirp away. I read, I drink my coffee, sometimes I meditate, I’ll pray and journal.

My coffee was excellent today — added a splash of maple syrup and some flakey…

Spending the day working away at my new favorite coffee shop in Santa Monica. The perfect afternoon

Also let it be known that I am a pure coffee drinker through and through but I will admit, I got their cacao latte (iced) and it’s delicious.

The cacao gives you focus and…

Done!!!! 75/75. 👏🏽

Saturday morning run & fresh OJ from the farmers market. It’s a good morning!!

morning:

• coffee
• editing
• fuel: overnight oats with my Kion vanilla protein + second cup of ‘joe while journaling
• gym

been obsessed with overnight oats lately, such an easy way to get protein in and so quick to throw together with your favorite toppings. I love

slow mornings are my favorite and they consist of:

• journaling
• praying
• coffee
• listening to birds chirping
• watching the sky change colors
• setting myself up for a good & productive day by filling myself up first

Love living near my fav bakery in Venice so I could always scoop up a fresh loaf of sourdough

Nothing beats an early morning workout in the sun at Gold’s

a few things I do to prepare myself for a productive week ahead:

• grocery shop & plan out a few easy, healthy and quick dinners. I don’t typically meal prep but going to try it out this week to cut on cooking time this week.

• plan & schedule out content. Currently my…

weekend recap:

• completed a 12 mile run
• cooked some healthy & delicious protein packed meals
• caught the sunset
• 2x 30 minute sauna sessions
• baked some reallllly good banana nut/ chocolate chip muffins, recipe? Follow me on IG
• studied for my nasm
• edited…

Friday:
• morning work session
• gym
• beach walk
• breakfast: ground beef, sunny side up eggs, avo ~ 40 G protein

It’s a good day!

Yep. And hot men eat steak 🥩

The reality you’re experiencing is a reflection of your own creation.

Your current circumstances are a direct result of the reality you’re shaping for yourself on a daily basis, both physically and mentally

Most people will resist this and blame their circumstances on…

When I was younger I used to PRAY for leg definition. I just wanted strong and muscular legs.

Didn’t wake up with strong and muscular legs, instead, I got my lazy ass up and started training hard to earn them.

Proud of this progress 🥳