If your mouth wants more and your tummy doesn't then you should try mindful eating.

Muscle is a fountain of youth.

Eat and Train > Diet and Exercise

When good food can make you pink then why do you want to search for the pink dress.

This is for that pink twitter ;)

No makeup just Real Food ;)

Breastfeeding infants reduces the chances of future obesity.

Being young comes from your heart and attitude and not your wrinkles or grey hair ;)

Training is my therapy!

New addition to our summer menu: AAM KHEER 😍 #Mumbai #NaviMumbai #Thane can direct message us, whatsApp number & location to receive our complete menu. (Pl repost for mangoasm)🤭☺️😋🥳

Ko nahin jaanat hai jag mein kapi sankat mochan naam tihaaro

#HanumaanJayanti ki Badhai 🙏🏻

How to increase your Dopamine naturally,
1. Sunlight
2. Probiotics like fermented foods
3. Prebiotics like fibre-rich food
4. Tyrosine-rich food like meat, eggs, fish, legumes, dairy.
4. Hobbies you love
5. Leisure walks
6. Music
7. Sleeping well
8. Meditate
9. Spend

Chronic stress may show up in these forms
1. Hormonal imbalance
2. Sleep disturbances
3. Persistent fatigue
4. Digestive issues

Insufficient sleep is linked to overeating.

My comfort drink post-workout is Milk. #Cacao #cinnamon or #Saffron #KhusKhus or #Turmeric #Ginger #BlackPepper . I sleep much better after a warm drink.

Overconsumption of anything, even your superfoods is unhealthy.

We need diversity.

And I do not overdo anything.

A poem, for my favourite girl..

The low watt light emits a golden hush..
Makes her skin sparkle in a rush,
Magenta shawl draped in grace..
Shine reflecting off her face,
The earthen cup, in a gentle hold..
Warm chai within, a story told,
Black beads strung around her wrist..

Over Eating karne wale Paap exercise se nai dhulte.

They often result in indigestion, bloating, skipping meals, guilt, binging and stress!

#Microgreens are a beautiful way to supplement nutrients. How can we use them and who should avoid them?

Bean Soup, sauteed and spiced veggies and herbed salmon. #EatRealFood

Diversify your meals for diversifying the gut microbes. #GutHealth

Guess what’s cooking?

Make chai, not war ;)

A remarkable prodigy at the tender age of 6, Ranvir epitomizes the mantra of 'Be the Change.' Ranvir left an indelible impression on none other than Apple's CEO, Tim Cook, with his exceptional prowess in Apple Swift coding.
Ranvir Singh Sachdeva