Know the Facts:
For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health.

Date: June 2014

time.com/magazine/us/28…

Dandelions: A Useless Weed or an anti-Cancer, anti-GI disease Miracle Worker? x.com/i/broadcasts/1…

NATURE’S GATORADE.
Electrolytes

INGREDIENTS
1 cup ginger, skin on, chopped
6 cups water
¼ cup maple syrup
½ cup ACV apple cider vinegar
3 lemons, juiced

DIRECTIONS
• Chop ginger
• Add it to a pot, 6 cups of water
• Bring the water to a boil
• Steep for 20 min
• In a large…

This small #gouache painting popped up in my IG memories. Love this little #fishing boat in #Patmos , our #Greek island home. Have a great afternoon all💙🇬🇷

Meat Makes Masters.....Be A Master!!

Amino Acids, Healthy Fat, Zinc, Choline, Selenium & B Vitamins......

Meat Efficiency.....

This is Peter Attia.

The world’s leading longevity expert.

His message? Exercise is by far the most potent longevity drug.

Here’s his scientifically proven workout routine to stay young forever:

The Shocking Ignorance of Doctors

I want this 😍

#ArmenianFood 🇦🇲

Last semester on my way to the Keys, I met this woman who was already preparing to grieve for her husband as he was given the 'Get your affairs in order' by his oncologist. He was diagnosed w/ untreatable pancreatic cancer. He's so sick that they couldn't even offer the standard…

If you want to know what really causes heart disease and how to avoid it through lifestyle and diet (not drugs and statins) read this new book, by Dr Malcolm Kendrick it’s awesome

Easter in Trípoli, Arcadía, Greece.
💙🇬🇷🎵🔥🍖🔥🎵🇬🇷💙

Christ is risen! Χριστός Ανέστη!
Missing mom this year but had a blessed day with family, and this little “friend” gave us much delicious joy😄
#greekeaster #greekorthodox

On Holy Saturday, Father Christoforos Gourlis reenacted the tradition of the “Flying Priest” from the Greek island of Chios. The church bells of Panagia Evangelistria rang to celebrate victory of the divine over death, while the “Flying Priest” threw handfuls of bay leaves.

1/9 MAGNESIUM:
Hypomagnesemia happens when you have low levelsl of Magnesium, an electrolyte, in your blood. Chronic Hypomagnesemia is an important factor in the etiology of some metabolic illnesses, including obesity, overweight, insulin resistance and Type 2 diabetes, /2

Easter with the Orthodox residents of the Greek village of Gallicianò, also known as Griko, located in Calabria, southern Italy

You all know that the incredible late Dr. Sarah Hallberg wrote a book, right? (If not, you know now!) I'm only a few pages in but I know it's going to be a powerful and worthwhile read. Beautiful & stirring foreword by Nina Teicholz, PhD

Holy Week was a bit more interesting in the Greek Orthodox world this year.

“People trust doctors..”

Χριστός Ανέστη!

The fact that things only get better once you stop taking a Mycotoxin tells you all you need to know about Statins.
This lady can move forward with purpose and I wish her a very long and healthy life.🙏