Journal Neurology: Routine jobs raise the risk of cognitive decline by 66% and dementia by 37%

'An occupation that requires more complex thinking is a way to maintain memory and thinking in old age,'
edition.cnn.com/2024/04/17/hea… Kristie Leong M.D.

#wednesdaythought
#WednesdayMotivation
#Wednesdayvibe

→ Craving + No Plan = Unhealthy Habit
→ Craving + Knowledge = Nutrition Goal
→ Nutrition Goal + Importance = Priority
→ Priority + Meal Plan & Exercise Routine = Health Plan
→ Health Plan + Action = Improved Health
→ Health Goal + Action = Thriving Lifestyle

Men & women have subtle differences in circadian rhythms that impacts their sleep. Sleep disorders like insomnia and restless legs syndrome are more common in women, whereas men have a higher likelihood of being diagnosed with obstructive sleep apnea.

#Squats is a functional #exercise we all need. You work almost 200 muscles when you squat. #exercise #fitness

Red cabbage vs. Green Cabbage? Bite into the red. It has 8X the #antiinflammatory power due to the anthocyanins it contains. Plus, a serving of red #cabbage supplies 85% of a day's recommended intake of vitamin C, assuming you eat it raw. #healthyeating

Think of exercise as a celebration of your body, not a punishment. Move your body, feel good, and conquer your day. Who needs a gym membership when there's a whole world to explore? Hiking, dancing, swimming - find activities you LOVE! #FunFitness #fitness

There's a reason birds rise with the sun and get plenty of exercise. Nature has its own sleep hack – sunlight and movement. Try it and see the difference in your sleep quality! #health #health ylifestyle

Kristie Leong M.D. I think it’s scary they are finding these plastic nano particles in coronary artery plaques.

I switched to a metal water bottle a few months ago.

Kristie Leong M.D. Excellent information and yet a chemical injected into our food supply is known to be 100,000 times more toxic….

youtu.be/Ge8UwJ8OqeE?si…

Kristie Leong M.D. A 1 hour professional Massage has a very long list of Health Benefits.✨️🌕🫶

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#wellness #sleep #health 🦋

A study involving 247,867 UK adults has confirmed the association between reduced sleep and risk of developing type 2 diabetes:

- Data from adults with an average age of 56 was examined from the UK Biobank between 2006-2010.

- There was a significantly increased risk of…

One surprising benefit of aerobic #exercise is it increases pain tolerance, so we can better deal with pain. Plus, you get cardiovascular benefits that support brain health too. buff.ly/49zqjE4 #fitness #health

Self-improvement is like compound interest. Like money growing through compound interest, habits multiply w/repetition, making a small difference daily but substantial impacts over months & years. Only in hindsight, after a few years, does the value of good habits become clear.

Ginger has anti-inflammatory benefits. But mixing it with medications for high blood pressure or diabetes, like beta-blockers, anticoagulants, and insulin drugs, can lead to adverse reactions due to ginger’s blood pressure-lowering and blood-thinning effects. #health

A new study finds exercising later in the day may be more effective for improving insulin sensitivity and blood glucose control. The study also emphasizes how important it is to avoid prolonged sitting for healthy blood sugar management. buff.ly/46xdZ6T #health #exercise

Curious as to what explains ginger's health benefits? (Infographic)

#ginger
#health

Did you know the top cause of bankruptcy isn't poor money management, it's medical debt? That's why focusing on your #health is so important. Prioritizing #health not only enhances your well-being but safeguards your financial stability. buff.ly/3vWpIP1 #health ylifestyle

Want to adopt new, healthy habits? Changing your surroundings removes automatic triggers for old habits and allows you to intentionally create cues and rewards for your new habits. Ex. Clean out the fridge and add fresh, healthy foods. #health

Exposure to #nature allows a portion of the brain called the pre-frontal cortex to 'reboot.' Why is this important? You use your pre-frontal cortex each day to problem solve, plan, and recall things. Just as your computer needs a reboot, so does your pre-frontal cortex! #health