He raises a genuine concern. Stigma against mental illness makes people die in silence, and yet many who stigmatize others do not have it all together themselves!! It’s pathetic. Thanks for posting this. 👏

Mental Health Stigmatization is biggest cause of Depression coz it makes the patient dissociate with society
Have been arud rehabs for 6 quiet years

TO BE CLEAR: PERSONS WITH MENTAL ILLNESS ARE FAR, FAR MORE LIKELY TO BE VICTIMS OF VIOLENCE AS OPPOSED TO PERPETRATORS. Please do not demonise & vilify an entire community based on the heinous & horrific crimes of an individual.

Don’t forget to be kind to self 🙏😊☕️🎶

Today will be a great day.

How to wake up early in the morning…

1. Avoid screens 1 hour before bed
2. Get enough sleep
3. Follow a sleep routine, even on weekends
4. Change your alarm sound monthly
5. Exercise regularly
6. Have exposure to light in the morning
7. Limit alcohol and caffeines at night

Let's make self-care a focus this week!

Words of Affirmation sound like:

. 'I am so grateful to have you in my life.'
. 'I admire how you stay true to yourself.'
. 'I love that you aren't afraid to take up space.'
. 'You have such a beautiful way with words.'
. 'I am so proud of you for...'

People make better choices once they are informed enough. It’s not about calling them out to take the vaccines, a lot of people do not know how the vaccines work, they have concerns over safety and other health concerns!,without addressing these, many will continue to shun them!

Have a good idea?

Remember to write it down.

Normalise prioritising rest and recovery over grinding till 3am.

Retiring the term AIDS for more descriptive language - The Lancet HIV thelancet.com/journals/lanhi…

New Once-Daily HIV Oral Alternative Advances medscape.com/viewarticle/ne…

Retiring the term AIDS for more descriptive language - The Lancet HIV thelancet.com/journals/lanhi…

Have a blessed new week everyone 🙏🎶☕️

You can’t go back and change the beginning, but you can start where you are and change the ending 💯💪🏾

You are more than enough

Japanese street festival.. DC. ☀️ 😊.. 🥁.. 🥷

Good night . Thanks for trying today 💤🌙😴