Sadly not - I wasn’t able to get out to Salt Lake City this year. Nevertheless, I hope you have a groovy time at Qualtrics #X4 💃🕺

Toby and Simon took a break from the kitchen renovation to celebrate International Dance Day.

I reminded them that everyday should be international dance day so they’ve promised to take dance breaks at 3pm daily.

Ain’t no stopping us now.

@toby_sayers69

Went to Pineapple for a FAME! Extravaganza open workshop with George Beet - it was phenomenal 💃🕺

I might not live forever, but I hope I live as long as the oldest dancer in class today- that was Moyra who is 92.

At least everybody can dance forever.
@debbiemooreobe

Strumming thumbs

Did a BRILLIANT Zumba class with Natalie

We hold so much emotionally charged tension in our body, which builds and builds and weighs us down

Shaking it out is a great first step to finding some balance

I highly recommend Natalie’s Zumba sessions at Holt Rugby Club

#zumba

Working with weights

Inspired by Steven McRae’s (the ballet dancer) instagram account @stevenmcrae_ (though I don’t think I’m quite ready for a tight fitting top just yet!)

#dance #weights #dumbbells #ballet

Had a beautiful moment in the Actor’s Church (St Paul’s) in Covent Garden today - surrounded by the souls of so many theatrical lives.

“We extend a special welcome to those who are over 60 but not grown up yet…”

Now, “Get out of my pub”!

Lovely.

Gurning.

At the Gielgud Theatre - excited to see Opening Night with Sheridan Smith.

Particularly keen to see the movement direction and choreography of Polly Bennett.

Chair-based dance sessions can be fantastic and versatile and used anywhere.

Here we are being led by the wonderful Julie Weston dancing to 500 miles by the Proclaimers.

Julie is a Movement in Practice Facilitator- and you could be one too 💃🧠🕺

movementinpractice.com/facilitator-tr…

Burning off Easter eggs. Thanks MJ for the inspiration.

Post workout selfie. 40 minutes - cross between running on the spot, disco dancing and dumbbells.

#run #dance #dumbbells

We are delighted to be running two Movement in Practice Facilitator Training cohorts in 2024. Cohort 6 will be held live, in-person, in London in August. Cohort 7 will be held over Zoom, starting in September.

movementinpractice.com/facilitator-tr…

#movementinpractice

Socks, seats and studios ready for STEP2024.

We’re ready for a day of dance and discussion around the ways in which movement can be applied to improve people’s lives in business, education, healthcare and everyday life.

#movementinpractice

Less MGM than MRI - here’s my scan choreo.

I was laying inside the MRI - immovable from the waist up - toes twitching, eyes shut and mind dancing.

Imaging a big old fashioned MGM musical - dancers, singing, bright colourful costumes.

A far cry from a hospital gown 🕺💃

How does movement in your workplace (or the lack of it) influence professional connections, creativity and teamwork?

We had a fantastic afternoon exploring these questions with attendees from banking, finance, government, education and the charity sector

movementinpractice.com/step-leadershi…

I’m feeling a Picasso Cubism vibe coming on.

Our attic room is ready to be painted - could really do with some advice on colour combos for nooks, crannies and sloping ceilings.

The greatest compliment you can give to an author is to go to school as their book on World Book Day. From one dancer to another - thank you 💃📖🕺World Book Day UK 📚 #thedancecure

Singing along to Moulin Rouge- pretending I’m on stage.

It’s keeping me running this evening.

#cromer #running #moulinrouge #5k

The Rhythmic Path to Leadership: Unveiling the Psychological Benefits of Dance for Business

movementinpractice.com/step-leadershi…