Shout out Patrick Brammall and #harrietdryer ❤️ variety.com/2023/tv/news/c…

Publication day! My new book, The Hip-Hop MBA is out today.

This is a journey into the complex (and often perplexing) relationship between capitalism and the descendants of capitalism's founding victims, the enslaved Africans.

Hip-Hop is a by-product of chronic economic pain

'You can go to hell without moving an inch, just focus on what you lack.

You can taste heaven without leaving earth, just rejoice in what you have.'

-James Clear

It me!

Recorded this a week or so ago. Felt like it was a word someone could use.

A surefire way to make a bad situation worse is to continue replaying it in your mind.

The damage is done. The only thing that matters now is making the best choice given your current position.

Next play mentality.

Two gems that helped get me through the January blues have been renewed for second seasons 🎉🙌🏾. Survival of the thickest and Colin from Accounts

Congratulations Miss Michelle Buteau , Patrick Brammall , and Harriet Dyer ❤️

🤣🤣🤣

'Slow down for a minute. Close your eyes. Scan your body.

Where are you holding tension right now?

Take a deep breath. Relax.'

via -James Clear

Retweet if you remember this book

Amazing places in Nigeria you won’t believe exist in Nigeria

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Never rooted for a rap group like I rooted for Little Brother. They were beyond special, 'inspiring' doesn't do them justice. They were just us: very normal people with struggles, hopes, dreams.

May The Lord Watch is a stellar documentary on one of the most influential yet

6 plantains for $6. We have truly fallen from God's grace. Ronke Lawal when's the uprising? 😩

My jaw crashed through the floor, through the earth's core and interrupted a Chinese family's breakfast!

This is exciting news.
🙏🏿
A new cure for sickle cell disease may be coming - the Food and Drug Administration will review a gene therapy for the inherited blood disorder.

nbcnews.com/health/health-…

Simply brilliant by Ghost in the HTML. Scott Summers’ Day Off: blacknerdproblems.com/anatomy-of-a-c…

A truer sentence has never been uttered

9. Norwich City - World Mental Health Day

Principle: The Hand break Turn

One of the best ads I've seen in a long time.

So simple. So good. 50 million views in 1 week.

Been looking forward to this for a while now. Can't wait to get stuck in Joanna Robinson 💜

*this* is how you do SEO