EnergyMind UK
@EnergyMindUK
We’re all about supporting mental health and wellbeing for the Energy Industry
ID:1111228657459228675
http://energymind.org.uk 28-03-2019 11:28:52
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119 Followers
96 Following
If your team’s currently working remotely, why not try one of the wellbeing activities in Time to Change's workplace pack? They’re all online, so they can be delivered even when you’re not together: time-to-change.org.uk/sites/default/…
Today is #WMHD2020 While uncertainty around Covid-19 has lead many energy professionals to struggle with poor #wellbeing there are things we can do to help. Have you considered creating your own mental health first aid kit? energymind.org.uk/blog/mental-he… #mentalhealth
Coping strategies don't have to be complex. Simply remaining true to yourself and finding time to have a good old laugh will do wonders for your wellbeing. Thanks for the reminder POWERful Women! #taketen #mentalwellness energymind.org.uk/blog/be-authen…
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can hugely improve your mental #wellbeing . This is called #mindfulness . Jemma tells us how taking ten minutes to STOP can change her day #taketen energymind.org.uk/blog/practice-…
Are you a 'glass half-full' type of person, or do you tend more towards 'glass half-empty'? Paul Duggan tells us how a simple exercise has helped him to switch his perspective and improve his wellbeing #mentalhealthawarenessweek #positivity energymind.org.uk/blog/list-the-…
If you're looking for new ideas on ways to #taketenminutes for your #wellbeing , we've got a great little project for you. Create your own Mental Health First Aid Kit. What would you put in yours?energymind.org.uk/blog/mental-he…
Did you know that studies have show that expressing gratitude increases happiness and wellbeing? In her blog, Rosa Stewart tells us what she has been grateful for during lockdown #taketen #mentalhealthawarenessweek #wellbeingwednesday energymind.org.uk/blog/express-g…
We all do different things to boost our wellbeing - for @inspiredenergy's Nick Campbell, some exercise and a quick chat can be all it takes to lift his mood! #TakeTenMinutes to pick up some tips! #MentalHealthAwarenessWeek energymind.org.uk/blog/find-the-…
When we asked Anas how he maintains his #mentalwellbeing , he gave us a really interesting answer - by getting out of his comfort zone. Read his blog to find out how he does it, then challenge yourself to do the same: energymind.org.uk/blog/get-out-o… #MentalHealthAwarenessWeek2020 #taketen
'Sometimes we all need a little reminder to take a step back and make time for our own #wellbeing .' Some great advice from Bernard Looney, CEO of bp, in our next 'Take Ten' blog. #taketenminutes #MentalHealthAwarenessWeek bp Press
energymind.org.uk/blog/make-time…
It's a beautiful day! We know that not everyone can leave the house right now, but fresh air and a bit of physical activity can do wonders for your #wellbeing ! #TakeTenMinutes to get out for a walk this lunchtime, even if it’s just round your garden 🌼☀️ #MHAW2020