It took me 8 years to know this.

You will learn this in 3 minutes.

👇🏻

The people get accustomed to the established order of things & begin to tremble at the idea of change.

Lethargical spirit/degeneration results in paralysis & stagnation

The spirit of revolution should permeate the soul of humanity

Long Live Revolution.
#BhagatSingh
#23rdMarch

Go out there, beat your Monday blues with a steady run. It sets the pace for the rest of your week. Focus on form and posture.
#niksfitnessclub
#MondayMotivation
#fitness
#running

It's important to keep your heart rate steady even during moderate/high intensity runs. A good fitness tracker shares timely alerts and lets you know the peak. My fitbit fits the description perfectly.
#fitbit
#niksfitnessclub
fitbit

A decent narrative and insight into #China 's use of coercive tactics and military force in its dispute raging from #Taiwan , #Tibet , #SouthChinaSea , & #ASEAN

The timing, nature, and methods of force applied vary according to geopolitical strategy.

Ketian Vivian Zhang

Happy 75th Republic Day to all my fellow citizens. 🇮🇳

Let’s uphold the values of our Constitution and work towards a brighter future.

Jai Shri Ram🚩

#AyodhaRamMandir
#RamLallaVirajman
#JaiShriRam
#RamMandirPranPrathistha

Strong tremors felt in Delhi- NCR
#Earthquake
#earthquake

Jai Shri Ram🚩

#RamLallaVirajman
#AyodhaRamMandir
#JaiShriRam

Every fitness lesson I’ve learned after a decade in the gym:

1. Eggs are a superfood. Not a food to avoid.

2. Progressive overload is king. If you’re not constantly improving, you’re not going to grow, and you’re not going to get any closer to your goals.

3. Drink 1-2 cups…

Taking a social media break to focus on some core work.

DM me in case of something important.

Keep shining.

Happy New Year 2024.

What Chat GPT or Artificial intelligence can't accomplish for you ?

- A fit body
- Strong mindset
- Sucess in relationships
- Happy home 🏡
- Lifestyle

Remember, some things can only be earned, not brought.

#chatGPT
#ArtificialInteligence
#lifestyle
#fitness

Old status symbols:
1. House 🏠
2. Car 🚗
3. Material things ✨️

Ultimate Flex is to have:

1. Lean Physique
2. Good Health
3. Time/Location Freedom ⏲️
4. Right Mindset

What would you add?

#Mindset
#fitness
#lifegoals
#tuesdaymotivations

My formula for successful life:

Strength train for shredded physique.

Cardio for vascular fitness and lean look.

Mindful eating/ nutrition for better body composition & longevity.

Rest/Sleep for recovery.

#fitness #GoalSetting

Maverick moment Mr Prime Minister Narendra Modi

Commendable.

[Important🧵]

History NCERTs of 6th to 12th have 16 important maps

Find them all compiled in this thread for #UPSC

He deliberately missed IPL to focus on the Cricket World Cup 2023 & Ashes series.

Priorities are well sorted for this guy.
#CWC23
#Ashes
CricketAustralia

Time to stand up for and support men in blue.

It's not always on the field. The support has to be off the field as well.

Congratulations, #Australia

#CWC23Final
#INDvsAUS

Basics:
Hydration 💧
Black coffee☕️
Dark Chocolate 🍫
Nuts/ Dry Fruit
Poached eggs 🥚

Non Negotiables:
Run 🏃‍♂️ 30 Mins
Spin Bike 🚳 60 Mins

Strength:
Biceps 💪
Grip/Preacher/Hammer

Quantify:
IF 18:6
7000+ Steps fitbit
1000-1200 Cals MyFitnessPal
#75Hard
Log