Follow along for a day in the life of PJ Sullivan, an F45 Training Multi-Unit franchisee located in Tampa, Florida. From government contracting to entrepreneurship, PJ now owns four F45 studios. His dedication to health and wellness is inspiring. Watch PJ's full story on our

We are only two weeks away from #WahlbergWeek . As Mark Wahlberg says, whether it's day 1 or day 1000, F45 is for you. Starting May 6th, F45 is making day 1 easier by offering a *free week! Tell us about your day 1 with #F45Training below!

*Available at participating studios

Wahlberg Week is rapidly approaching, so make sure to request your PTO because #F45Training is offering a *free week tailored for all fitness levels, ensuring everyone can participate. Who's ready for the first #Wahlbergweek of the year?

*Available at participating studios only,

#ICYMI : #F45Athlete MOBILITY CHALLENGE. NOW IT'S YOUR TURN! Tag us in your attempts, and let’s see who can do it best!

Army Veteran and F45 Athlete Noah Galloway uses his own experiences to motivate others. Watch his inspirational message at the link below.

cbsnews.com/losangeles/vid…

Who’s ready to work out with Mark Wahlberg? Check out how Mark Wahlberg is opening up two F45 training studios in Boston!
bostonglobe.com/2024/02/08/lif…

Reno, NV has its newest F45 studio! 🔥 Meet franchisees Dave and Croshane from F45 South Reno. Check out their studio below. ⬇

rgj.com/story/news/mon…

Are you ready to hit your 2024 goals? 🤩

Dive into the world of F45 and embrace 7 days of heart-pounding workouts for just $7 💪 Who’s ready to join the #f45family ?

*For participating studios only*

Introducing your new 2024 F45 Athletes! 🏋🏽‍♀️🏋️‍♂️

Turn up the heat on your workout game because your new athletes are about to grace the screens of F45TV and visit your studios around the world! 🔥🌎 Get ready to witness their incredible journeys.

At F45, we are busting nutrition with myths!

This week's question: Are Carbs the villain?

You can vote below and find the correct answer in this week's Fact or Fiction Nutrition article. Link below
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If you put up your holiday decorations in November, you can start your fitness resolutions in December! #f45training

Hey, it's #WorldKindnessDay , and at #F45Training , we're all about keeping the good vibes flowing, whether it's inside the studio or beyond! 🤗✨ Tag a coach, member, owner, or friend and let them know why they make you and the F45 experience better. #F45Family #ShareThePositivity

It is the last Monday of Phase 11! What workouts are you going to miss!?!

💪 If you're in the 'Noodle Crew' with limited strength training experience, fear not. F45 has your back. 🍝😄Share your first F45 experience?
#f45training Rachel Braun

Paula juggles a hectic mom-life, but makes time for F45 because it's 45 minutes of pure sweat therapy before reuniting with her mini-me. Now, it's your turn to share your 'why' with us! 💪👩‍👧
#f45training #thatswhyIf45

Brice took on the 'Pregnancy Challenge' in support of his 8-month-pregnant wife Meghan. A resistance class with a 26lbs slam ball strapped to his belly! 🤣💪 Kudos to Brice! 🙌👶

🎉 Get ready for a round of applause! Our fantastic #F45Family has absolutely dominated October, hitting some mind-blowing milestones. 🚀 But hold on to your party hats, because the celebration isn't slowing! 🥳 Share your personal monthly victories in the comments below! 💪🏆

The new all in one F45 Training app is basically Morgan’s personal health coach in her pocket. It’s time to take your fitness game to the next level, book your classes, assessments and more*. Download the F45 Training App today! Link in bio

*More meaning Class Count coming soon.

Jamie from F45 Training Hobart reminds us how movement is a privilege ❤️ often taken for granted in the 15th episode of Functional Unleashed. 📺 Watch the full story on our YouTube! Link in bio
#f45training #movement #youtube

2023 F45 트랙 코리아! F45 Track is back and we are ready to sweat it out(side) 💪🏼⚡Seoul, Korea… we are coming for you! Join Tess Homan @noahgallowayathlete Juddy Ferguson and @scott_f45training for an epic event like none other. See you there Korea! #F45Track #F45Training