Working on being more explosive and better form:
Power clean 3x5
175lbs, 205lbs, 225lbs

Why settle for less, when you can achieve more??

Grateful to have been offered by the Aztecs! Thanks to all my coaches for the mentoring and also grateful for my parents and their sacrifices! 🙏🏾🙏🏾 BJ Eric kjar OFFA Academy Stuart Tua Tevita Lose CornerCanyonFootball

Right back to the Grind like I Never left.
Justin Burch Coach Kofe Burke Mouser Armando G. Gonzalez⚜️ Aaron Flowers Elite Prodigy Training Coach Horrocks

Elder David A. Bednar led a group of journalists on a tour through the sacred structure [the temple].
He then “asked our guests if they had any observations they wanted to share.”
churchofjesuschrist.org/study/general-…

Great weather and Great reps with Burke Mouser and Paul Fitzgerald at EPT(5) today. Looking forward to becoming great. Excellence is the Standard.
Justin Burch Armando G. Gonzalez⚜️ Elite Prodigy Training Coach Kofe OFFA Academy Aaron Flowers Coach Horrocks Rigby Football

Had the great pleasure to show some of my members of my priest quorum from my ward what I do on a day to day basis and gave them a nice little workout. Thank you Justin Burch for letting me use the weight Room.

Practice 8

Two questions with Jason Eck.

1. How was the competition and energy in practice today?

2. What does the defensive line look like right now?

#GoVandals

Thank you John Hughes and Coach Scott Thiessen for the invite for the ISU Junior Day and camps.
Idaho State Athletics Armando G. Gonzalez⚜️ Aaron Flowers Justin Burch Burke Mouser

PUT IN WORK OFFA Academy Coach Kofe Powerhouse Training - UT Manoa Pikula

Grateful to attend the POLYNESIAN BOWL combine! Here’s some reps from the showcase!! 🔥🔥🔥Frank Maile Eti Ena Drew Jacobs Ross Kolodziej Michael HORAN Shaun Nua Lewis Powell EJ RSO_Inc

Had a great time in Vegas and a better opportunity to perform and showcase my skills at POLYNESIAN BOWL this past weekend!!! Really grateful toward my parents helping me come from idaho and compete and much more.
Burke Mouser OFFA Academy Coach Kofe Rigby Football Armando G. Gonzalez⚜️…

Came back to freezing Idaho but weather doesn't stop the process.
It was 22-30 degrees this morning.

Train hard, Fight easy!

Justin Burch Burke Mouser OFFA Academy Rigby Football Powerhouse Training - UT Coach Kofe Elite Prodigy Training

Gaining better technique and shoulder/back mobility today.

Thank you POLYNESIAN BOWL for allowing me to come and share my talents and for picking me as one of your top performers as a DLineman!! SKYRIDGE FOOTBALL Justin Hemm Coach Kofe Coach Lei Talamaivao OFFA Academy Prep Redzone Utah Brandon Huffman Blair Angulo Slingin’ the Pill Media™️ Moose Bingham Coach D.J. Tialavea 🇦🇸🇺🇸

Great first day of the POLYNESIAN BOWL combine. Got some quality work in.
OFFA Academy BJ Brandon Huffman Burke Mouser Justin Burch Armando G. Gonzalez⚜️ Aaron Flowers Elite Prodigy Training Coach Horrocks Rigby Football

Having fun at the POLYNESIAN BOWL combine this morning 🤙🏽

What a journey this been for me and family‼️ I’m very blessed to say I have received my first offer to wayne university!🙏🏾 #BLESSED 🤙🏽

Real excited to compete today and tomorrow in the POLYNESIAN BOWL combine. Was also great to meet up again with some of my former teammates from Nevada.
Gabe Gough Mikel Gough OFFA Academy Rigby Football Armando G. Gonzalez⚜️ Burke Mouser Aaron Flowers Brandon Huffman Blair Angulo…

Working on being more explosive and getting better form for power cleans: 215lbs and 135lbs.
Superset: 2x clean pulls, 2x power clean, 2x front squat.
Justin Burch Armando G. Gonzalez⚜️ Coach Horrocks Burke Mouser Aaron Flowers

New Strength training!! Must try definitely recommend it.
Bench with chains 20x20: 175lbs
-Working on explosive strikes
-Increases upper body strength
275lbs with FATGRIPS felt lighter than before.
Justin Burch Rigby Football Armando G. Gonzalez⚜️ Aaron Flowers…