If you’ve never been to the Spirit Sands just east of Brandon, Manitoba, you’re missing out. It is a fascinating ecosystem. it’s not a desert; they’re leftover dunes of a post-glacial river delta.

My wife has a theory that Betty hated being a baby. She just wanted to grow up, and do everything herself. Rachel loves being a puddle, and centre of attention.

That said. Can you tell who’s who? Lol

Same age in the photos.

I want to know if Olivia Dunne was this good at 4 years old ❤️

Winnipeg. Can someone help me?

Saw these two dudes at the floodway while walking the pups.

I want to see the finished product! They were clearly making some killer content.

I don’t know who needs to see this, but Rachel went for her first swing today.

Bun: 📸

My daughters are going to change the world 😍❤️😍

We had Betty’s 4th birthday with friends today.

I truly never want to forget today. It was pure magic.

There is nothing I value more than seeing my daughter experience joy.

The most underrated part of being a Dad… the snacks.

We call her Baby Rocky 😍

If anyone needs fitness motivation Shanda is it, and has got me up and moving a few times.

Fun fact: I met Shanda twice in person at UFC events. Her kindness to a stranger was unmatched. I’ll bet she doesn’t even remember me! I’ll never forget.

People are good 😊

Pro tip: Always know where at least one of your children is. It makes you look like you know what you’re doing.

These two cousins were born 6 weeks apart right as the pandemic kicked off…

Feels like forever ago.

I go to the gym for the music

My brother Just dropped his new video.

It’s really good. Rocky and I taking it in just before bedtime.

youtu.be/wv7eknJ5YNQ?si…

open.spotify.com/track/0B4U4mF8…

It’s Winnipeg. She’s talking about Winnipeg.

Imagine living in a place where people complained about potholes 24 hours a day, but there were literally no lines on the road, and no one said anything

Nothing to see here

My son always sends me his Google reviews. This one made him burst with pride. Me too.
#ProudMama #AverageJoes #Brandon

I’m putting this slide in my next presentation on workplace wellness.

If you know… you know.

Great Memories

Dear “The Rest Of The World”

Ya your oceans are beautiful. We love sandy beaches. Monkeys in the wild are cool.

Until you see this kind of beauty, stay warm while it’s freezing cold, and walk where wolves run…

You haven’t seen what’s good