Accuracy AND distance are 🔑 at Augusta. Tony Finau Golf is relying on two #G430 LST drivers this week — one with slightly more distance than his 3W and the MOI of a driver. His number with it? 300 yards. 🤯 Look for it to be an option on holes 2, 7, 10, 14, 17, 18. #PlayYourBest

Really simple upper body power exercise.

Scalable for all levels and easy to do at home.

If you cannot push off with a decent amount of speed, put your hands on something higher, like counter top.

5 reps a set
2-4 sets works nicely

Pair with squat jumps for a nice workout👌

Fit For Golf - Mike Carroll SuperSpeedGolf

Down 20 lbs. since January 1st, I was 202, and today i weighed in 182.

Also hit my new high with the light speed stick - 130MPH 💪😎

Cant wait for my COBRA Golf DARKSPEED fitting next Saturday

Had a great day at working then came home and crushed a Fit For Golf - Mike Carroll workout! Feeling amazing 🙂 #Workout #Healthy #BurnCalories #StayInShape #GoalsTakeWork #Happy #Smile #StayTone #GolfShape

6 hour 3 ball 😵

I know it’s The Masters and I know the conditions are crazy

Still…

11 holes in 4 hours.

Don’t care if they’re playing in a category 5 hurricane, that’s just not acceptable.

20% off 1 year subscriptions to the Fit For Golf App. Limited time offer!

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Follow the material as laid out and your golf, fitness, health will transform for the better.

Proven by 1000's

Bryson’s driver swing is sensational

He is going to be such a fixture on leaderboards.

Velocity (Speed emphasis, very suitable for in season)

This program is perfect when you want to maximise your club head speed.

The focus is on moving light weights fast!

Try it on the new app today (Android only) - fitforgolf.blog/android

Why hitting down on the #Golf ball more doesn't necessarily increase compression (by itself) - and may reduce it.

Good thread

People have the risk equation surrounding fitness all wrong...
The genuine risk lies not in activity but in the quiet decay of sedentary life

We all need resistance training!

Here’s a simple 4 exercise routine you can do at home with a dumbbell or kettlebell

Try to use a resistance that makes somewhere between 5 and 15 reps challenging for each exercise

Take a little break between each exercise

Repeat x 2-4 sets

Breaking it down to build it back up again, faster 🌪️

Drills from Tré Mullins for the driver & speed

Getting a feeling for improving how I shift and use the lead leg to aid in breaking and rotation

Losing distance as you age🏌️‍♂️?

3️⃣ Flexibility Exercises to help turn that around ‼️

See them here 👇
fitforgolf.blog/2023/08/03/los…

Stiff upper back?

Tight shoulders?

Give this mobility exercise a try.

You can hold golf club instead of a stick.

I like this for about 20 reps.

Should feel a big stretch in your lats and upper back.

🚨 Fit For Golf App 2.0 - Android Launch

The new Fit For Golf app is now available for Android users

If you want to sign up, click the link below.

Get 20% off a yearly subscription when you use the code LAUNCH at the checkout.

fitforgolf.blog/android/

Improve Your Turn 🏌️‍♂️

Grab club or dowel and a floor slider

Then copy this ⬇️

Great exercise for helping you make a bigger turn and lengthen your arm swing

These tend to reduce with age and are speed killers

Improve Your Turn 🏌️‍♂️

Grab club or dowel and a floor slider

Then copy this

Great exercise for helping you make a bigger turn and lengthen your arm swing

These tend to reduce with age and are speed killers