#LetsTalkAboutIt : what do you wish people had told you before you started your fitness journey?

Where’s the #StrangestPlace you’ve worked out?

#LetsTalkAboutIt : what helps you recover from tough workouts?

On #InternationalWomensDay we reflected on what it’s like to be a woman in sport. What does it mean to you?

#LetsTalkAboutIt : what’s your biggest Fitness Fail?

Workout of the Week: ARES
5 rounds of:
✅ 7x Pullups
✅ 7x Situps
✅ 2x40m Sprint
✅ 60s Rest
Always remember one thing: If it was easy, everyone would do it. 💪

A year from now you may wish you had started today. 💪🏼