Quick period tip: Always keep a Girl Pack handy in your bag for those unexpected moments.

Our packs include everything you need to stay fresh & confident during your period.

Learn more about what's inside at girlpack.org.

#PeriodTips #SanitaryCare #PeriodPacks 🎒

Did you know that 1 in 10 girls in the UK can't afford menstrual products?

Let's break the stigma around periods and support those in need! 💪

Learn more about our mission and how you can help at girlpack.org.

#PeriodPoverty #EndPeriodStigma #MenstrualEquity 🌟

💌 Letters to My Younger Self: Period Advice We Wish We Had 💌

If you could send a letter back in time, what period advice would you give your younger self? Let's share our collective wisdom and support the next generation of menstruators. ✉️

girlpack.org/.#PeriodWisdom

🌸 Menarche Celebrations: Honoring Your First Period

Your first period is a milestone worth celebrating. Let's explore beautiful menarche rituals from around the world and inspire you to honour your own journey into womanhood. 🎉

girlpack.org. #MenarcheCelebration

📅 Tracking Your Cycle: Understanding Your Body’s Rhythms

Your menstrual cycle holds clues to your overall health. Let's dive into the benefits of cycle tracking and how it can help you live in harmony with your body's natural rhythms. 🔄

girlpack.org. #CycleTracking

🌏 Periods Around the World: Diverse Traditions and Experiences 🌏

Let's take a global tour of period traditions and perspectives, celebrating our diverse menstrual experiences. 🌎

girlpack.org. #GlobalPeriods #DiverseTraditions

🏆 Athletes and Periods: Performing at Your Peak, Period or Not 🏆

Periods don’t stop us from being powerful. From Olympic champions to weekend warriors, let’s celebrate athletes who show that menstruation is no barrier. 💪

girlpack.org. #AthletesOnPeriods

🌟 Period Myths Debunked: Separating Fact from Fiction 🌟

From sharks being attracted to period blood to the idea that you can’t swim on your period, let's debunk some of the most common & outrageous period myths together. 🚫

girlpack.org. #PeriodMyths #FactVsFiction

🎨 Creativity and Periods: Expressing the Menstrual Experience Through Art 🎨

Let's explore how creative expression can be a powerful tool in understanding and embracing our menstrual experiences. 🖌️

girlpack.org. #PeriodArt #CreativeExpression

💬 Let's Talk: Breaking the Silence Around Menstruation 💬

The first step to ending period stigma is starting the conversation. Let's break the silence together and create a world where menstruation is just another part of life.🗣️

girlpack.org. #LetsTalkPeriods

🌟 Championing Period Equality: How You Can Make a Difference 🌟

Period equality is a cause we can all get behind. From donating products to volunteering, let's explore the many ways you can contribute. 🙌

girlpack.org. #ChampionPeriodEquality #TakeAction

👩‍👧 Mothers and Daughters: Sharing Period Wisdom Across Generations 👩‍👧

The bond between mothers and daughters is special, especially when it comes to sharing period wisdom. 💖

girlpack.org. #GenerationalWisdom #MothersAndDaughters

🌺 A Guide to Menstrual Hygiene: Tips for Healthy and Happy Periods

Good menstrual hygiene is key to a comfortable and healthy period. Let's go back to basics with tips and tricks for keeping it clean and comfortable 🛁

girlpack.org. #MenstrualHygiene #HappyPeriods

🌟 Heroes of Period Equity: Stories of Advocacy and Change 🌟

Meet the heroes fighting for period equity around the globe. From grassroots activists to policy changers, their stories inspire us to take action and make a difference. ✨

girlpack.org. #PeriodHeroes

💡 Innovations in Menstrual Health: The Future of Period Care

From period underwear to smart menstrual cups, the future of period care is exciting and innovative. 🚀

girlpack.org. #FutureOfPeriodCare #MenstrualInnovations

📚 Periods in Literature and Pop Culture

From taboo to mainstream, the portrayal of periods in media has come a long way. Let's explore how literature and pop culture are shaping the conversation around menstruation. 🎥

girlpack.org. #PeriodsInPopCulture

🍽️ Eating for Your Cycle: Nutrition Tips to Support Every Phase

Your dietary needs change throughout your menstrual cycle. Let's dive into how to nourish your body with the right foods at the right time for optimal health and comfort 🥑

girlpack.org. #CycleNutrition

🏃‍♀️ Running on Your Period: Tips for Staying Active and Comfortable 🏃‍♀️

Who says you can’t stay active on your period? With the right tips and tricks, running and exercise can actually help ease period symptoms. 👟

girlpack.org. #ActivePeriods #RunningTips

🎉 Celebrating Menstruation: A Shift Towards Period Positivity

Let's transform the way we talk about and experience menstruation. From period parties to open conversations, celebrating your cycle can be empowering

girlpack.org. #PeriodPositivity #CelebrateYourCycle

👩‍🎓 Period Education for All: Breaking the Cycle of Misinformation 👩‍🎓

Period education shouldn’t stop after school. It's time to break the cycle of misinformation and myths surrounding menstruation.📘

girlpack.org. #BreakTheCycle #PeriodEducationForAll