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It’s a process where you have to trust yourself💪🏻

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“Booty Activation” Warm-Up: Before diving into glute-focused exercises, ensure proper activation.

Try a quick warm-up routine that includes clamshells and donkey kicks. These movements engage the glutes and prepare them for a killer workout! 🍑💪

🏋️‍♀️ Glute Goals: Which glute-focused workout do you enjoy the most?
Vote for your favorite! 🌟

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Choose the next flavor for ThickFix Weight Gain Shake👇🏻

Did you know some fruits and veggies naturally enhance glute growth?

Avocados, sweet potatoes, and spinach are your new best friends!

Share your favorite glute-boosting foods🌱🍑

gluteboost.com

Lateral Band Walks: Grab a resistance band and step sideways. This exercise targets the gluteus medius, which helps stabilize your hips.
Keep tension on the band throughout the movement. Side-to-side, you go! 🚶‍♀️🚶‍♂️

Like for more tips✨

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