HeadStrong Training in Education
@HSTraining_Ed
A Psychotherapist & Educator duo, inspiring a culture of mental health awareness & wellbeing in schools for staff & students. Bespoke, evidence based training.
ID:1467878284897796102
https://headstrongtraining.co.uk/services-for-education/ 06-12-2021 15:27:44
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343 Followers
513 Following
How do you support someone who is struggling?
Learning to empathise with others is what allows others to feel seen, valued, heard and supported - that's the difference that makes the difference. #Empathy #StaffWellbeing #Education
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How 'stressy' is your work environment? We know how challenging it can be in schools. It's #NationalStressAwarenessMonth so why not download my FREE guide with strategies suitable for everyone 🙂
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#StaffWellbeing
It's April🌻The days are longer, spring is springing and the sun is shining🌞It's also National Stress Awareness Month. If you or your staff are struggling with stress, I would love to chat to you! Drop me a DM :)
#NationalStressAwarenessMonth #Resilience #MentalHealth
For those of you winding down for the #Easter Holidays, I hope you find time to rest, recharge and replenish your resilience reserves. Thank you for all you #Educators do! #StaffWellbeing #Resilience #MentalHealth
It's Friday and the sun is shining. I'm making sure to prioritise some time outside today without phones or distractions. It helps me feel grounded and calm. What will you do for yourself today? #SelfCare #StressManagement #Resilience
How connected are Stress, Resilience and Mental Wellbeing?🤔Extremely!
Our signature 'How to Get HeadStrong' one day #Training on Staff Resilience teaches you how and what you can do to keep you and your staff feeling their best. DM for more info😀
#SeniorLeaders #Resilience
Yes, yes and yes again! If you care about creating a culture of wellbeing in your school and believe in supporting your staff like we do...please read this! #MentalHealth #StaffWellbeing
I believe Mental Health and Wellbeing should be at the very core of #Education . It's such a pleasure to be sharing knowledge and resources with organisations who share the same beliefs and values. Receiving feedback like this makes it even more worthwhile :)
Did you know that viewing natural light in the morning and afternoon is one of the most effective ways to boost mood, energy and focus?☀️It also helps improve our circadian rhythms and sleep!😴Aim for 10-15 minutes each morning and afternoon.
#MentalHealth #Neuroscience #Energy
How do you feel about going to work on a Monday? 🤔
If you want to reduce your #Stress levels or if you're a #Leader who wants to improve team morale and #WorkplaceWellbeing ... Check out my '10 Tips for Reducing Stress in the Workplace' landing.mailerlite.com/webforms/landi…
#MentalHealth
How often do you do things that bring you joy? 🤔
'Joy collected over time fuels resilience ensuring we'll have reservoirs of emotional strength when hard things do happen' Brene Brown 🤗
What will you do to bring you joy this weekend? #Resilience #Wellbeing #Joy
What are the six most important foundations of mental health, physical health and performance that will also enable you to manage stress more effectively?
Do you attend to these everyday? And do you encourage your students to as well? #MentalHealth #Performance #Wellbeing