Chia seeds and cholesterol: Eating chia seeds may help lower cholesterol, triglycerides, and blood pressure. #HarvardHealth #TipoftheDay

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Sepsis is a serious condition that most often occurs when an infection or toxic substance overwhelms your body's immune system, or when your immune system overreacts to an infection, toxic substance, or unidentified trigger. #HarvardHealth #Sepsis

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Yoga and stroke recovery: Yoga can help stroke survivors recover and become more active. #HarvardHealth #TipoftheDay

The muscular organ that helps us speak, taste, and swallow has a certain look when it's healthy. #HarvardHealth #HarvardHealth Blog

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These tiny glands are busy with tasks essential to our survival, but most people have never heard of them. #HarvardHealth #HarvardHealth Blog

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Thaw foods safely: Thaw frozen food in the refrigerator. Thawing food at room temperature gives bacteria a chance to grow. #HarvardHealth #TipoftheDay

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My poop sometimes turns green. What can cause green poop? What do changes in stool color mean about your health? #HarvardHealth

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Asthma triggers: Common asthma triggers include intense exercise, cold air, stress, air pollution, colds, and lung infections. #HarvardHealth #TipoftheDay

Chronic traumatic encephalopathy (CTE) is a disease linked to repeated blows to the head. CTE has most commonly been diagnosed in athletes, but it can happen in anyone who has had recurring head injuries. #HarvardHealth

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Gluten found in many foods: Gluten is in everything from frozen vegetables to soy sauce to medications. Be sure to carefully check ingredient lists for sources of gluten. #HarvardHealth #TipoftheDay

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These tiny glands are busy with tasks essential to our survival, but most people have never heard of them. #HarvardHealth

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Benefits of short exercise sessions: Three 10-minute sessions of aerobic exercise a day can provide similar health benefits as 30 minutes all at once. #HarvardHealth #TipoftheDay

Edema is a medical term for swelling, and refers to a collection of fluid beneath the skin. Swelling can be a common occurrence in response to injury or infection. It can also occur during pregnancy or after sitting for a prolonged period. #HarvardHealth

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Exercise boosts energy: Need more energy? Do the very thing you don’t feel you have enough energy to do: exercise. #HarvardHealth #TipoftheDay

Millions of dog bites occur every year — what should you do if it happens to you? #HarvardHealth

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Feeding babies solid food before the age of 4 months may increase their chances of developing diabetes, obesity, and eczema. #HarvardHealth #TipoftheDay

Here are some ways to push past the fear and take control of your health. #HarvardHealth

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Adequate fluid intake: Many foods contain water, so you may get enough fluids every day without even trying. #HarvardHealth #TipoftheDay

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Occipital neuralgia is a painful condition that is often confused with migraines. But the causes of occipital neuralgia — and the treatments — are quite different. #HarvardHealth

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A second look at a study rating quality and empathy when answering patient questions. #HarvardHealth #HarvardHealth Blog #AI

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