New research highlights how exercise can reduce stress-related brain activity to also help lower your risk of cardiovascular disease. ter.li/nckvu4

Here are some easy ways to relieve stuffy nose. ter.li/oivur4

If you use multiple skin care products morning and evening, the order you use them matters. Here’s an 11-step quick guide to help. ter.li/oi1fyb

Have you ever been told you’re too sensitive? Or advised to toughen up? Maybe you’ve always felt you know what’s going to happen before it occurs, or you know how others are feeling without them telling you. If so, you could be an intuitive empath. ter.li/dg3ucm

If you are feeling stiff and uncomfortable while working at a sedentary job, try these exercises that you can do without even leaving your desk! ter.li/6urdaf

All STDs start as STIs. An STI is only considered a disease when it causes symptoms. That’s it. That’s the one difference. ‼️⁠ #STDpreventionawarenessmonth ter.li/psnefj

Recent studies suggest that Fetal alcohol spectrum disorder may be more common in the U.S. than previously assumed. Getting tested for FASD as an adult can help pinpoint cognitive and behavioral challenges stemming from prenatal alcohol exposure. ter.li/rpl4p9

After years of living with worsening symptoms from pulmonary arterial hypertension, Heather Kauffman’s (right) life changed when she joined a clinical trial for the new medication Winrevair. ter.li/kg0euu

A surge in measles cases is threatening the US’s elimination status of the disease. Cases in 2024 are drastically outpacing previous years. ter.li/htcuf8

Sensory overload happens when you’re getting more input from your five senses than your brain can sort through and process. Here's how you can manage it. ter.li/vsp5o6

Indoor allergens can include mold, dust, pets, cockroaches, smoke, and everyday items, such as candles and cleaning products. Treating the symptoms with medications and changing your cleaning routine can help. ter.li/94mhkw

Is it mandatory to sign up for medicare? Here's what you should know. ter.li/0l7dno

Self-care involves everything regarding health, including physical activity, creative pursuits, and human connection. It also includes seeking medical attention when necessary. Remember, taking steps to manage stress is a form of self-care. 🌟 ter.li/d5gt2l

Did you know that you can make weight loss more fun with self-care techniques like massage? While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, and improving your sleep. ter.li/3o31lp

In this article, we discuss the impact of postpartum depression on Black mothers, including how this condition is diagnosed and treated and where to get support if you’re experiencing the symptoms of postpartum depression. #BlackMaternalHealthWeek ter.li/kb5q0x

Frequent seafood consumption can increase your chance of exposure to dangerous chemicals, according to a new study. ter.li/r6ljer

A recent study has shown that something as simple as intentionally reaching out to a friend can positively affect overall mood and behavior, emphasizing just how important human connection is to one’s overall health. 💛 ter.li/5skpvf

New research shows an abrupt increase in permanent sterilizations among young adults following the Dobbs ruling, which ended a person’s constitutional right to an abortion. ter.li/j7hmgm

Have you ever heard of eye movement desensitization and reprocessing (EMDR) therapy? It may help reduce symptoms of trauma, particularly for people with post-traumatic stress disorder. ter.li/6lbtwh