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Healthline

@Healthline

Weโ€™re committed to being your trusted ally in your pursuit of health and well-being. Count on us for information, guidance, inspiration, and genuine caring. ๐ŸŒฑ

calendar_today02-06-2008 21:09:16

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Healthline
@Healthline

3 years ago

It's always helpful to have a few grounding techniques in your back pocket to use when negative feelings arise. These methods can help bring you back to the present moment and keep you from spiralling into distress. For more, follow us on Instagram: bit.ly/2SThSjm

It's always helpful to have a few grounding techniques in your back pocket to use when negative feelings arise. These methods can help bring you back to the present moment and keep you from spiralling into distress. For more, follow us on Instagram: bit.ly/2SThSjm
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