Just Straight Talk are hosting a Digital Skills session every Monday from 12:30pm at the St Giles Court Community Room!
You can get a FREE touchscreen laptop, for more information email [email protected] or call 01902 256 744.

#StressAwarenessMonth Brain training exercises, such as sudoku and puzzles keep different parts of the brain stimulated!

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

Attention parents. Stay proactive about your child's health. Check their red book or contact your GP practice to confirm MMR vaccination status.
Missed doses? It's never too late! Schedule an appointment at your practice to catch up and keep your child protected. #MMRVaccine

#FiveWaysToWellbeing Lend a helping hand to someone who needs it!

There are free NHS Health Checks taking place for those aged between 40 and 74 who do not have a pre-existing health condition.
To check your eligibility, visit: nhshealthcheck.randox.com/eligibility/
To book your place, visit: nhshealthcheck.randox.com

Taking place from 6-12 May 2024, Dying Matters Awareness Week is an opportunity to encourage all communities to get talking about death, dying and grief in whatever way, shape or form works for them.

Visit healthysandwell.co.uk/dying-matters-… for the full timetable of events.

#StressAwarenessMonth Be kind to yourself and others: you’re only here to do the very best you can…that’s it!

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

#mindfuldrinking - You may end up drinking more than you intended. This is because the person who drinks the fastest will set the pace of each round for everyone in the group. If you end up in a round, opt for a no-alcohol drink instead or sit one out.

#FiveWaysToWellbeing Learn something new today! Be curious!

A free guided ride is taking place at Lightwoods House on Friday 3 May!
You can book your place here: letsride.co.uk/rides/lightwoo…

#StressAwarenessMonth Move every day! Take time to stand, to adjust, pause to notice your posture.

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

Quitting smoking can improve the health of you and your child!
For more support to quit smoking, get in touch with Smoke Free Sandwell: smokefreesandwell.co.uk

#FiveWaysToWellbeing When you have a moment, try some breathing exercises!

Ever felt stressed by being in your own space? This kind of stress is often not easy to identify at first. But, once you discover it and sort it out, you start to feel better.
If you need to talk to someone, call 0800 008 6516.
You can also visit: healthysandwell.co.uk/sandwell-menta…

#StressAwarenessMonth Try this grounding exercise: focus on 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

Take every day one step at a time! #MentalHealthMatters

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

#FiveWaysToWellbeing Getting off the bus early and walk the rest of the way home for those extra steps!

West Midlands Ambulance Service and citizenAID are putting on Stop the Bleed Training on Saturday 27 April!
To register your place, email
[email protected]

#StressAwarenessMonth Take time out to do something you enjoy!

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

There are free NHS Health Checks taking place for those aged between 40 and 74 who do not have a pre-existing health condition.
To check your eligibility, visit: nhshealthcheck.randox.com/eligibility/
To book your place, visit: nhshealthcheck.randox.com